2 Snack Suggestions For Late-Night Cravings

30 seconds

The snack foods you might choose to consume when it’s later in the evening  and you are sitting in front of the television or reading a book – tend to be heavy on processed carbs and inflammatory fats, and likely high in sodium. This can lead to imbalanced sleep, weight gain, and water retention.

Instead of mindlessly reaching into a bag to curb a hunger pang or fight boredom, plan your dinner at a time that does not leave you hungry before bed, and if you must snack, opt for something that will tide you over while offering some nutritional value, such as plain yogurt with some organic berries, or a handful of almonds. Some studies suggest a small amount of healthy carbs, like berries, may aid in sleep.

Today’s Health Topics

Editor's Pick

• Can Tea Reduce Depression?

Health Focus

• Hot Weather And Mental Health

Ask Dr. Weil's Q&A

• Are Strokes Worse In Summer?

sponsor

Want A Deep Dive On Nutrition And Your Health? What you eat matters to your health - and The Weil Nutrition Corner Newsletter is your go-to resource for eating as you age. From spices and grains that can support your immune health, to what not to eat for longevity, to new, weekly recipes to promote health, energy and strength, Dr. Weil and his daughter Diana, Certified Dietician give you the recommendations that will make a difference.  It’s never too late to start eating for your health.

Sign up today!