Bulletins
When It Comes To Exercise, Timing Matters
The timing and consistency of physical activity we get affects our fitness benefits…
Bulletins
Mindfulness May Help Prevent Incontinence
A new study from the University of Pittsburgh sheds light on “latchkey incontinence”— a…
Bulletins
Midlife Weight Loss Could Have Long-term Health Benefits
A recent investigation from the University of Helsinki suggests that modest, sustained weight…
Bulletins
Vitamin C For Aging Skin?
Findings of a recent study by Japanese researchers suggest that vitamin C might help thicken…
Bulletins
Caffeine’s Effects May Continue During Sleep
Caffeinated beverages like coffee, tea, and cola may help keep you alert during the day, but…
Bulletins
Want To Age Well? Stay Curious
Curiosity — especially a specific kind called state curiosity — plays a key role in aging…
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Sleep Disorder May Lead To Brain Damage
Obstructive sleep apnea, a condition that’s often marked by snoring and which causes lower…
Bulletins
Ultra-processed Foods Linked To Parkinson’s Risk
Habitual consumption of ultra-processed foods — such as sugary drinks, packaged snacks, and…
Bulletins
How The Mind Might Help Ease Chronic Back Pain
Led by Penn State College of Medicine and the University of Wisconsin-Madison, the largest…
Bulletins
Food Timing May Matter For Shift Workers’ Health
Previous research suggests that night shift work is associated with increased risk of…
