• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Blog
  3. Bulletins

Heart Health & Dementia Risk

Heart Health & Dementia Risk | Weekly Bulletins | Andrew Weil, M.D.
1 min

An international research team reached this conclusion after examining data on the cardiovascular health of 7,899 British men and women at age 50. None had heart disease or dementia at the time, but 25 years later 347 of them had been diagnosed with dementia. The researchers found that the incidence of dementia was 3.2 per 1000 person years among those who had a poor cardiovascular health score at age 50, based on seven healthy habits outlined by the American Heart Association. The dementia incidence was 1.8 per 1000 person years among those with an intermediate score, and 1.3 per 1000 person years among those who had an optimal score. Bottom line: cardiovascular health at age 50 may have a bearing on the risk of dementia later in life. The upside is that cardiovascular risk factors can be modified, which – if these new findings hold true – could help prevent dementia later in life.  

My take? These are interesting conclusions, and you certainly should do all you can to optimize your heart health whatever your age. An additional step you can take to help lower the risk of dementia is maintaining a positive attitude (a positive emotional state may help ward off cognitive decline). Social ties, involvement in church and community, and meaningful relationships also seem to be protective. Other measures include keeping your blood pressure under control. High blood pressure is the strongest risk factor for multi-infarct dementia. Regular aerobic exercise can also help maintain memory function as can keeping your mind active.  

Source:
Séverine Sabia et al, “Association of ideal cardiovascular health at age 50 with incidence of dementia: 25–year follow-up of Whitehall II cohort study.” BMJ, August 7, 2019; l4414 DOI: 10.1136/bmj.l4414 

 More from this week’s bulletin: 

  • Optimistic People Sleep Better 
  • A New Way to Check Blood Pressure 
  • A Recipe For Summer Berries! Almond Fruit Tart 

Sign up for Dr. Weil’s Newsletters

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Update On Breakfast And Heart Health | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Update On Breakfast And Heart Health

Some Drugs May Increase Dementia Risk | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Some Drugs May Increase Dementia Risk

Advertisement
Related Weil Products

Follow Dr. Weil On Instagram!

Looking for more health and wellness tips from Dr. Weil! Get a peek into his daily life, his Rhodesian Ridgeback dogs, his garden, and his wellness travels? Follow along on Instagram and see what he’s up to! You can also find him on Facebook, Tik Tok and Twitter.
Dr. Weil's Photos
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Boost Gut Health With Sauerkraut | Andrew Weil, M.D.
Bulletins

Boost Gut Health With Sauerkraut

Microplastics May Contribute To Antibiotic Resistance | Dr. Weil
Bulletins

Microplastics May Contribute To Antibiotic Resistance

Food Insecurity Linked To Higher Odds Of Heart Disease | Dr. Weil
Bulletins

Food Insecurity Linked To Higher Odds Of Heart Disease

Uncovering More Benefits For Seafood Consumption | Dr. Weil
Bulletins

Uncovering More Benefits For Seafood Consumption

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com