Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • Sleep
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Boost Your Vaccination’s Effectiveness With Good Sleep
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

Boost Your Vaccination’s Effectiveness With Good Sleep

Boost Your Vaccination’s Effectiveness With Good Sleep | Dr. Weil
1 min

Want to optimize your immune system’s response to a vaccine? Get some z’s, say researchers. A team at the University of Chicago and the French National Institute of Health and Medicine performed a meta-analysis of seven previously published studies on sleep and immune response in healthy adults who had been vaccinated for influenza, hepatitis A, or hepatitis B. As part of the analysis, the researchers also compared the antibody response for people who slept seven to nine hours with that of those who slept less than six hours per night. They also compared the effect for men and women and adults over age 65 and younger adults.

They found that, overall, there was considerable evidence to suggest that sleeping less than six hours a night may reduce the body’s immune response to vaccination. However, the effects were only considered significant in men and varied more in women, likely due to fluctuating levels of sex hormones. The negative effects of scrimping on sleep were also more pronounced in younger adults; those 18 to 60 had lower antibody levels than those over 65. That may be because older adults typically sleep less in general and may not experience as dramatic a difference in their immune response. As more people seek vaccination against COVID-19 and other infectious diseases, getting enough sleep could be one simple way to help ensure the best protection.

Source
cell/current-biology/fulltext/S0960-9822(23)00156-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982223001562%3Fshowall%3Dtrue

Try this recipe today: Stir-Fried Bean Sprouts


Sign up for more Dr. Weil newsletters:


Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

vaccine for meningitis
Disease & Disorders

A Safe Vaccine For Meningitis?

Exercise Boosts Effects Of COVID And Flu Vaccines | Bulletins | Andrew Weil, M.D.
Bulletins

Exercise Boosts Effects Of COVID And Flu Vaccines

Advertisement
Related Weil Products

Dr. Weil on Healthy Aging

Pet owners, particularly older adults, are more likely to have lower blood pressure and higher self-esteem, and are less likely to be depressed than people who don’t have companion animals. Learn more – sign up for your free trial of Dr. Weil on Healthy Aging!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Inactivity May Lead To Heart Problems In Teens | Dr. Weil
Bulletins

Inactivity May Lead To Heart Problems In Teens

Confirmation That Cranberry Benefits UTIs | Bulletins | Dr. Weil
Bulletins

Confirmation That Cranberry Benefits UTIs

Seniors Using Integrative Medicine — But Not Telling Their Doctors
Bulletins

Seniors Using Integrative Medicine — But Not Telling Their Doctors

Could An Unhealthy Diet Change Your Brain? | Andrew Weil, M.D.
Bulletins

Could An Unhealthy Diet Change Your Brain?

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Inactivity May Lead To Heart Problems In Teens | Dr. Weil
Bulletins

Inactivity May Lead To Heart Problems In Teens

Confirmation That Cranberry Benefits UTIs | Bulletins | Dr. Weil
Bulletins

Confirmation That Cranberry Benefits UTIs

Daily Tips
3 Simple Ways To Help Prevent Blindness
Health Tips

3 Simple Ways To Help Prevent Blindness

Should You Be Taking Spirulina? 4 Things To Know
Health Tips

Should You Be Taking Spirulina? 4 Things To Know

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright 2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com