Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • Sleep
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
A Trick To Avoiding Stress
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

A Trick To Avoiding Stress

A Trick To Avoiding Stress | Weekly Bulletins | Andrew Weil, M.D.
1 min

This seems to work for women, but apparently not for men. A study from Germany found that women who were instructed to embrace their romantic partner prior to a stressful experience suffered less stress than women who didn’t embrace their partners. The researchers from Germany’s Ruhr University Bochum noted that previous studies revealed that massages, embraces combined with hand-holding, and embraces plus affectionate communication can all help reduce signs of stress in women. They added that few studies have investigated these effects in men. They reported that the study results suggest that a brief embrace with a romantic partner might reduce stress for women facing stressful social situations such as job interviews or presentations. The authors called for research into related effects of the COVID-19 pandemic to explore whether social restrictions that reduced social touch may be associated with observed increases in stress and depression during the pandemic.

Source
Gesa Berretz, Chantal Cebula, Blanca Maria Wortelmann, Panagiota Papadopoulou, Oliver T. Wolf, Sebastian Ocklenburg, Julian Packheiser. Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLOS ONE, 2022; 17 (5): e0266887 DOI: 10.1371/journal.pone.0266887

Try this recipe today: Eggplant Dip


Sign up for more Dr. Weil newsletters:


Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

gift idea personal touch
Spontaneous Happiness

The Best Gift Idea? Your Personal Touch

Do I Really Need A Hug? | Mind, Body, Spirit | Andrew Weil, M.D.
Mental Health

Do I Really Need A Hug?

Advertisement
Related Weil Products

Dr. Weil on Healthy Aging for Relationships

Getting older doesn’t have to mean less intimacy. Learn how to treat erectile dysfunction naturally, get communication tips, and more. Start your 14-day free trial of the Dr. Weil on Healthy Aging online guide today!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Inactivity May Lead To Heart Problems In Teens | Dr. Weil
Bulletins

Inactivity May Lead To Heart Problems In Teens

Confirmation That Cranberry Benefits UTIs | Bulletins | Dr. Weil
Bulletins

Confirmation That Cranberry Benefits UTIs

Seniors Using Integrative Medicine — But Not Telling Their Doctors
Bulletins

Seniors Using Integrative Medicine — But Not Telling Their Doctors

Could An Unhealthy Diet Change Your Brain? | Andrew Weil, M.D.
Bulletins

Could An Unhealthy Diet Change Your Brain?

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Inactivity May Lead To Heart Problems In Teens | Dr. Weil
Bulletins

Inactivity May Lead To Heart Problems In Teens

Confirmation That Cranberry Benefits UTIs | Bulletins | Dr. Weil
Bulletins

Confirmation That Cranberry Benefits UTIs

Daily Tips
Should You Fast? 5 Reasons to Consider It
Health Tips

5 Reasons To Consider Fasting

be happy live longer
Health Tips

4 Secrets To Living A Longer Life

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright 2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com