Bulletins
Omega-3 Fats May Help Guard Against Alzheimer’s In Women
New research from King’s College London and Queen Mary University of London has found that…
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French Fries: Bad News For Diabetes Risk
A recent investigation from the Harvard T.H. Chan School of Public Health found that eating…
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Faster Walking, Greater Health Benefits?
Frailty in older adults — often marked by symptoms of decreasing vitality, including…
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Calories vs. Inactivity: What Drives Obesity Rates?
A new study from Duke University’s Pontzer Lab challenges the common belief that rising…
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New Warnings For Common Sweetener
New research from the University of Colorado Boulder warns that erythritol — a popular…
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Pinpointing The Most Effective Exercises For Better Sleep
A recent analysis from researchers in China looked at how different forms of exercise might…
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Gut-Brain Disorders Soared Following COVID Pandemic
Long COVID may not be the only lasting consequence of the 2020 pandemic. A recent study by…
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When It Comes To Exercise, Timing Matters
The timing and consistency of physical activity we get affects our fitness benefits…
