Boost Gut Health With Sauerkraut
A recent study from UC Davis suggests that sauerkraut is more than just a tangy topping — it may also help protect gut health. Researchers found that fermented cabbage contains beneficial metabolites that help maintain intestinal cell integrity, unlike raw cabbage or fermentation brine. Both store-bought and homemade sauerkraut showed similar gut-protective effects. The fermentation process fosters the production of bioactive compounds, including lactic acid and amino acids, which may explain sauerkraut’s digestive benefits. Scientists are now working to identify which specific metabolites are most beneficial and plan to test their effects in human trials. A small daily serving might support long-term gut resilience and reduce inflammation.
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