10 Easy Ways To Get More Vitamin C

30 seconds

If you want to support a healthy immune system this season, make sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, helps protect cells throughout the body, and may support healthy immune function.

Good food sources of vitamin C that are abundant and can be enjoyed all year long include:

1. Broccoli
2. Cantaloupe
3. Papaya
4. Kale
5. Kiwi
6. Cauliflower
7. Red Bell Peppers
8. Pineapple
9. Pink Grapefruit
10.  Strawberries

Although supplemental vitamin C is available in many forms, Dr. Weil suggests using inexpensive, time-tested ascorbic acid, taken with a meal to prevent stomach upset.

Today’s Health Topics

Editor's Pick

• 3 Unhealthy Breakfast Foods You Should Skip

Health Focus

• Nutrition

Ask Dr. Weil's Q&A

• Gluten-Free Diet Dangers?