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Most Popular Recipes Of The Year: Tuscan Kale Salad

How To Make Tuscan Kale Salad | Videos | Andrew Weil, M.D.
30 seconds

This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to hundreds of healthful recipes, and save 30% when you join!

A True Food Kitchen restaurant exclusive! This traditional Tuscan salad is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated pecorino Tuscano cheese and breadcrumbs. These bright, refreshing flavors combine to bring the sunny taste of Italy to your table.

Watch a video of Dr. Weil and chef Michael Stebner preparing this delicious salad: How to Make Tuscan Kale Salad

Food As Medicine Kale is among the most nutrient-dense commonly eaten foods. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of DV for vitamin A, and 88 percent for vitamin C.

Try this tasty kale salad recipe!

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