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Stinging Nettle

Urtica dioica

Used for:

Stinging nettle (Urtica dioica) has a long tradtional medicinal history and is still used to treat hayfever and other seasonal allergic reactions.

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Available in:

Freeze-dried in capsules, and cut and dried for infusion (tea)

Herb / drug interactions:

None known

Other safety concerns:

None known

When buying:

Look for freeze-dried extract of the leaves, sold in capsules


Most products on the market are 500 mg, follow package directions and/or use the lowest effective dose.

Child dosage:

No more than one capsule per day