The best way to reap the health benefits of fruits and vegetables without exposing yourself to potentially harmful pesticides is to choose organic produce whenever possible, especially those varieties which are more likely to be contaminated. But if organic produce is cutting into your budget, it's okay to buy non-organic varieties of the fruits and vegetables listed below, which tend to contain the least amount of pesticides. However, make it a habit to wash them thoroughly before eating or cooking, to remove dirt and bacteria.  

1. Asparagus
2. Avocados
3. Bananas
4. Broccoli
5. Cabbage
6. Corn (sweet, frozen)
7. Kiwi
8. Mangos
9. Onions
10. Pineapples
11. Peas (sweet, frozen)

An Eating Plan for You
Whether you have diabetes, arthritis, PMS, or constipation, Dr. Weil's My Optimum Health Plan provides suggestions for sound, nutritious meals to address a variety of health conditions and food allergies. Whatever your dietary preferences or requirements, My Optimum Health Plan helps you prepare meals that are planned around you! Visit My Optimum Health Plan today, and see what it can do for you.

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