As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D., provides a step-by-step demonstration. Visit Dr. Chiasson's website for more information.
Music: "Misty Mountain Valley" by George Bolger | www.gbolarts.com