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What to Eat When You Crave Sweets

Eating sweets in moderation isn't harmful, but avoid all artificial sweeteners. Dr. Weil discusses what to choose in lieu of processed foods and diet drinks that have sugar substitutes and add marginal, if any, healthful benefits.

Read more: Combating Cravings?

See all of Dr. Weil's videos here.

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Videos


What to Eat When You Crave Sweets

Eating sweets in moderation isn't harmful, but avoid all artificial sweeteners. Dr. Weil discusses what to choose in lieu of processed foods and diet drinks that have sugar substitutes and add marginal, if any, healthful benefits.

Read more: Combating Cravings?

See all of Dr. Weil's videos here.