Dr. Weil demonstrates how to make Sardine or Kipper Sandwich Spread in his kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable last-minute lunch. It's especially wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers.
Try this Scandinavian-inspired spread on dense, thin-sliced pumpernickel bread or whole grain crackers: Sardine or Kipper Sandwich Spread.
See all of Dr. Weil's videos here.
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