The Anti-Inflammatory Diet is the basis of Dr. Weil's nutritional recommendations. It is a blueprint for a lifetime of optimum nutrition. Making simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including heart disease, Alzheimer's and Parkinson's diseases, age-related disorders and many cancers.

 

If you still aren't on this "eating plan for life," watch as Dr. Weil outlines the fundamental elements of the Anti-Inflammatory Diet. Everything you need to get started - including what to eat, what not to eat and other essential bites of food wisdom - is in this video!

Watch: "How to Eat: The Anti-Inflammatory Diet."

 

Interested in a Healthful Diet?
If eating to promote better health is important to you, don't miss the new, free Dr. Weil's Anti-Inflammatory Diet Newsletter! It includes everything you need to get started on the Dr. Weil-recommended anti-inflammatory diet, including actionable advice, seasonal food information, shopping checklists, cooking with Dr. Weil tips and foods for health. Get yours today - it's free!

The Healthiest Cooking Method Made Easy!
The Dr. Weil Healthy Kitchen Electronic Food Steamer features a two-level operation that makes your whole meal preparation a snap.  An automatic timer and stay-warm feature make steaming foods easier than ever. Learn more…