Two Ways to Prevent Varicose Veins - Dr. Weil's Daily Tip

Two Ways to Prevent Varicose Veins
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Yesterday we discussed lifestyle and other factors that can lead to developing varicose veins. Today we cover simple ways to help prevent vascular problems in the legs: Get regular physical activity. This not only promotes healthy circulation, but can help to discourage weight gain and obesity, which are associated with increased risk of varicose veins. Leg placement. Avoiding long periods of inactive standing or crossing your legs while sitting and try to elevate your legs whenever possible. Although considered a supplement here, horse chestnut seed extract (HCSE) is widely prescribed in Europe for chronic venous insufficiency, a syndrome that may include leg swelling, varicose veins, leg pain, itching, and skin ulcers. The active ingredient in HCSE is believed to be escin, a compound that helps support normal vessel wall functioning. Is Living Healthfully a Challenge? With helpful information a click away, it doesn't have to be. Dr. Weil on Healthy Aging has hundreds of articles, guides, tools, tips and a helpful community to help address your health concerns. See what we have to offer with your free two week trial - then save 30% when you join!	Today's Q&A: Eyelash Follies? Related Q&As: Eyes & Ears Sponsor Cool Summer Savings at Miraval Stay as long as you like, but get more for your stay at Miraval. For a limited time, book an all-inclusive package at Miraval Arizona and receive a $195 daily resort credit plus a complimentary room upgrade valued at $100. You are so close to feeling so good. 866.592.7428 or click here! More Daily Tips Are You Depressed? Heart Healthy Recipe: Poached Salmon Thin Eyelashes Bugging You? 4 Healthy Carb Choices Are Your Carbs Bad Ones? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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