Does Carbonation Make You Fat? - Dr. Weil's Daily Tip

Does Carbonation Make You Fat?
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Can imbibing too many carbonated drinks make you fat? The answer to this persistent rumor isn't as simple as yes or no. While the fizziness of carbonated drinks is not a direct contributor to weight gain, once you factor in the unhealthy amounts of sugar, artificial sweeteners and caffeine that carbonated sodas contain, adding unwanted pounds can most definitely be a side effect of consuming carbonated drinks. If you crave the fizz, opt for carbonated mineral waters that have no added sugars or artificial sweeteners. Add a bit of fruit juice if you want a sweeter taste - you'll get the carbonation without all the empty calories. It's Never Too Late to Age Gracefully Dr. Weil on Healthy Aging focuses on promoting and maintaining the health of mind, body and spirit, with guidance and suggestions for a happy, fulfilled life. Use our articles, recipes, and lifestyle guides to get started on the path to healthy aging. Start your 14-day free trial now and save 30%!	Today's Q&A: Do You Need a Gluten-Free Diet? Related Q&As: Diets & Weight Loss Sponsor Dr. Weil's Vitamin Advisor Complete Program The Vitamin Advisor is a health and lifestyle questionnaire that yields a free personalized vitamin and supplement recommendation and opportunity to purchase Dr. Weil's Personalized Complete Program. Created by Andrew Weil, M.D., and his science advisory team, it asks about your diet, lifestyle habits, health concerns, medications and other factors that affect your nutrition needs. Start now! More Daily Tips Antibiotics and Alcohol - A Bad Combination? Kava Relieves Anxiety Pale? You May Need More Vitamin D Summer Melon Soup Worried About Bone Strength? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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