Did you know that you can help promote bone health no matter what your age? It's not difficult - simply add the following foods to your diet:

1. Non-fat dairy products. They are a good source of calcium, an essential mineral which is important to bone health.
2. Non-dairy calcium-rich foods. Sardines, canned salmon (with bones), dark leafy greens,  whole soy foods like tofu, and calcium-fortified products such as soymilk and orange juice are good calcium-rich options for those who don't eat dairy.
3. Whole vegetables and fruit. They provide potassium, magnesium, vitamin C and beta carotene, all of which have been linked to higher total bone mass.
4. Food sources of magnesium. Spinach, tofu, almonds, broccoli, lentils, pumpkin seeds and sunflower seeds are good sources of this essential mineral, which is vital for healthy bones.

In addition, avoid too much protein intake - excessive dietary protein can promote calcium loss from bones - and cut back on caffeine and sodium as well, as too much of either can promote calcium excretion.

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