Heart disease is the leading cause of death in men - and women. Unfortunately, women are at a disadvantage when it comes to matters of the heart - they often don't realize that heart disease is as much of a threat to them as it is to men. They are less likely than men to believe they're having a heart attack and therefore are more likely to put off seeking treatment. In addition, doctors tend to treat women less aggressively with surgery, beta-blockers, ACE inhibitors or even aspirin after a heart attack. 

Whether you're a man or a woman, use the Daily Tips throughout February to learn more about nutrition, lifestyle and supplements that may benefit your heart, and to recognize the warning signs of a heart attack. Symptoms shared by both men and women include:

• Chest discomfort
• Arm discomfort
• Shortness of breath
• Sweating
• Nausea
• Clammy skin
• Indigestion-like stomach discomfort

Additionally, women are more likely than men to experience throat, jaw and neck discomfort during a heart attack.

Supplements for Your Heart?
Specific vitamins may help support and maintain optimal heart function, including coenzyme Q10, magnesium and omega-3s. Learn more at Dr. Weil's Vitamin Advisor, get your free recommendation, and if you decide to purchase our supplements, save up to 25% on your first order.