Fingernails Breaking? - Dr. Weil's Weekend Tip

Fingernails Breaking?
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Weak or brittle nails usually don't signal any serious medical problem. They are typically caused by exposure to detergents and water. Over-filing and over-buffing nails can also weaken them. Many people report that taking supplemental gamma-linoleic acid (GLA) helps to strengthen nails, as well as improve skin conditions and promote the growth of healthy hair. This essential fatty acid is hard to come by in the diet, and the best natural sources are found in evening primrose oil and black-currant oil. I recommend trying evening primrose oil in doses of 500 mg twice a day (or follow the directions on the package) for six to eight weeks to see improvements. What would happen if... You never exercised? You ate fatty, sugary, and highly processed foods with no regard to portion size? You opted for lifestyle choices that were unhealthy? Most likely, nothing good. Dr. Weil's Optimum Health Plan focuses on keeping you healthy - body, mind and spirit. Visit today and get a free recipe!	Today's Q&A: Medicinal Mushrooms Grown on Purple Kculli? Related Q&As: Integrative Medicine Sponsor Dr. Weil - What Vitamins Should I Take? When it comes to supplements and vitamins, knowing the right amount to take is important. Help prevent taking too much - or too little - with Dr. Weil's Vitamin Advisor. Created by Andrew Weil, M.D., and his science advisory team, it asks about your diet, lifestyle habits, health concerns, medications and other factors that affect your nutrition needs. Visit today for your Free Recommendation and opportunity to purchase Dr. Weil's Vitamin Advisor Complete Program. More Daily Tips Antibiotics and Alcohol - A Bad Combination? Kava Relieves Anxiety Pale? You May Need More Vitamin D Summer Melon Soup Worried About Bone Strength? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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