Yesterday's Daily Tip listed 12 fruits and vegetables that tend to contain significant pesticide residues when grown conventionally, so we recommended buying organic versions.  Today we list 12 that pose little threat of pesticide contamination.
I have long recommended choosing organic produce as the best way to reap the health benefits of fruits and vegetables without exposing yourself to potentially harmful pesticides. Until more manufacturers adopt organic practices, however, organic foods are likely to remain more expensive than non-organic choices (unless you grow them yourself, a practice I heartily recommend). If organic produce is cutting into your overall budget, it's okay to prioritize a bit and use non-organic varieties of the fruits and vegetables listed below, which tend to contain the least amount of pesticides. You should still make it a habit to wash them thoroughly before eating or cooking to remove dirt and bacteria. According to the Environmental Working Group, these are the least contaminated fruits and vegetables.

1. Asparagus
2. Kiwi
3. Avocados
4. Mangos
5. Bananas
6. Onions
7. Broccoli
8. Papaya
9. Cauliflower
10. Pineapples
11. Corn (sweet, frozen)
12. Peas (sweet, frozen)

Health on a Budget
From suggestions on staying healthy on a budget to inexpensive yet nutritious food suggestions, Dr. Weil on Healthy Aging has all you need to get started on your own wallet-friendly health plan. See if it's right for you - start your free trial today!