4 Mushrooms for Health
Each Friday we highlight a power food - a nutritious edible you should have in your diet - courtesy of Dr. Weil on Healthy Aging, along with a related recipe. Enjoy!
Mushrooms are a big favorite of mine because they're delicious and often have medicinal properties. If you're not allergic and don't find them hard to digest, try these:
Note: I advise against the regular consumption of cultivated white or "button" mushrooms because they contain natural toxins that may act as carcinogens.
Try this recipe: Shiitake Mushrooms and Pea Pods
From Fettuccini with Shiitake Mushrooms & Basil to Sizzling Tofu and Mushroom Stew, Dr. Weil on Healthy Aging has hundreds of healthful recipes, including ones featuring mushrooms! Join today and save 20% (use code ha20off)!
Today's Q&A: Nutritious Water?
See all related Q&A's: Click here
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