Easy Way to Cook Whole Grains
One of the best nutritional decisions you can make is to replace most of your daily carbohydrates with true (not pulverized) whole grains such as brown rice, quinoa, millet, kasha and bulgur. The body metabolizes large, intact grains more slowly, preventing blood sugar “spikes” that are followed by “lows.” The result is a steady, productive energy that propels you through the day.
If you want to make the switch to whole grains, consider getting a rice cooker. It is a simple and efficient way to cook whole grains, as well as small legumes such as lentils. Fill the rice cooker, turn it on and forget it - grains are cooked perfectly, and the heat automatically lowers to keep it warm for hours.
Expand Your Mind…
By learning a new cooking technique, visiting a new restaurant or reading a new cookbook… making time for your mind is an important part of healthy aging. The Dr. Weil on Healthy Aging online guide covers ways to exercise your mind and techniques for improving your memory. Sign up for your free 14-day trial today!
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