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Mushroom Stock
 
Description

A True Food Kitchen restaurant exclusive! This mushroom stock is a pleasant and flavorful twist on your standard vegetable version. It's a tasty broth on its own, or it works exceptionally well as the base of a delicious vegetarian stew. It only has a shelf life of 3-5 days, but once you've tasted this stock, using it quickly will not be a problem!

Food as Medicine
Shiitake mushrooms contain an active compound called lentinan, a polysaccharide that has been studied for its ability to strengthen the immune system.

 
 
Ingredients

2 gallons of water
1 ounce dry shiitake mushrooms
2 onions
4 stalks of fennel
4 carrots
4 tablespoons tamari

 
Instructions
  1. Clean and chop all vegetables.
  2. Cover with water/tamari mixture and simmer 1.5 hours.
  3. Strain mushrooms and discard.

Want more healthy, delicious recipes? Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Sign up today and get 14 days free!


Serves 4-6

This recipe is courtesy of Dr. Weil's True Food Kitchen restaurant in Phoenix, Arizona.

 

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mushrooms


Mushroom Stock
 
Description

A True Food Kitchen restaurant exclusive! This mushroom stock is a pleasant and flavorful twist on your standard vegetable version. It's a tasty broth on its own, or it works exceptionally well as the base of a delicious vegetarian stew. It only has a shelf life of 3-5 days, but once you've tasted this stock, using it quickly will not be a problem!

Food as Medicine
Shiitake mushrooms contain an active compound called lentinan, a polysaccharide that has been studied for its ability to strengthen the immune system.

 
 
Ingredients

2 gallons of water
1 ounce dry shiitake mushrooms
2 onions
4 stalks of fennel
4 carrots
4 tablespoons tamari

 
Instructions
  1. Clean and chop all vegetables.
  2. Cover with water/tamari mixture and simmer 1.5 hours.
  3. Strain mushrooms and discard.

Want more healthy, delicious recipes? Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Sign up today and get 14 days free!


Serves 4-6

This recipe is courtesy of Dr. Weil's True Food Kitchen restaurant in Phoenix, Arizona.

 

For your free personalized supplement recommendation, visit Dr. Weil's Vitamin Advisor.