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Tofu Provencal
 
Description

This is a fast and simple dish that is good enough for company. It's delightful on steamed rice, but it's also delicious simply served with crusty bread to mop up the juices, and a green salad on the side.

Food as Medicine
Regular intake of soy protein, in the form of tofu or other soy foods, has been shown to lower LDL cholesterol levels by up to 40 percent.

 
Ingredients

12-14 oz. extra-firm or pressed tofu (not silken tofu), cut into thin (1/4") slices
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
1 large onion, chopped
1 and 1/4 cup vegetarian broth, tasty but not too salty
14-oz. can diced tomatoes and juice
1/3 cup dry white or dry red wine (can be nonalcoholic)
1/3 cup fresh chopped basil
3 tablespoons chopped black olives, such as Nicoise or Kalamata
Salt and freshly ground black pepper to taste

 
Instructions

1. Heat the oil in a large nonstick skillet over medium-high heat. Brown the tofu slices on both sides in the oil.

2. Add the garlic and onion. Stir-cook for a couple of minutes.

3. Add the broth, tomatoes, and wine. Cook at high heat until it cooks down to a sauce consistency.

4. Add the basil and olives and taste for salt and pepper. Serve immediately.

Want more healthy, delicious recipes? Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Sign up today and get 14 days free!


Serves 4
Recipe from "Soyfoods Cooking for a Positive Menopause" by Bryanna Clark Grogan (The Book Publishing Co., 1999)

 

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Entrée


Tofu Provencal
 
Description

This is a fast and simple dish that is good enough for company. It's delightful on steamed rice, but it's also delicious simply served with crusty bread to mop up the juices, and a green salad on the side.

Food as Medicine
Regular intake of soy protein, in the form of tofu or other soy foods, has been shown to lower LDL cholesterol levels by up to 40 percent.

 
Ingredients

12-14 oz. extra-firm or pressed tofu (not silken tofu), cut into thin (1/4") slices
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
1 large onion, chopped
1 and 1/4 cup vegetarian broth, tasty but not too salty
14-oz. can diced tomatoes and juice
1/3 cup dry white or dry red wine (can be nonalcoholic)
1/3 cup fresh chopped basil
3 tablespoons chopped black olives, such as Nicoise or Kalamata
Salt and freshly ground black pepper to taste

 
Instructions

1. Heat the oil in a large nonstick skillet over medium-high heat. Brown the tofu slices on both sides in the oil.

2. Add the garlic and onion. Stir-cook for a couple of minutes.

3. Add the broth, tomatoes, and wine. Cook at high heat until it cooks down to a sauce consistency.

4. Add the basil and olives and taste for salt and pepper. Serve immediately.

Want more healthy, delicious recipes? Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Sign up today and get 14 days free!


Serves 4
Recipe from "Soyfoods Cooking for a Positive Menopause" by Bryanna Clark Grogan (The Book Publishing Co., 1999)

 

For your free personalized supplement recommendation, visit Dr. Weil's Vitamin Advisor.