Q & A Library
Red Rice Yeast for Cholesterol Control?
How long should someone take red rice yeast extract? It has helped lower my cholesterol, but I don’t know how long I have to take it and this information isn’t on the label.
Answer (Published 1/22/2009)
Of all the natural supplements available to help lower cholesterol, red rice yeast extracts are by far the most effective. Red rice yeast (Monascus purpureus) is a source of naturally occurring statins, the same class of prescription drugs used to lower and control cholesterol. Because red rice yeast extract delivers a mix of those compounds rather than a single type of molecule, it is much less likely to cause the side effects that sometimes occur with the pharmaceutical versions.
If you need to lower your cholesterol, you'll have to continue taking red rice yeast extract indefinitely. You'll also need to have your cholesterol and triglyceride levels monitored periodically by your physician and, if necessary, adjust your dosage. The same would be true if you were taking statins - in order to lower your cholesterol and maintain it at healthier levels, you must continue taking the supplement or drug that works for you indefinitely. You should also know that these drugs inhibit the body's natural synthesis of coenzyme Q10 (CoQ10), which is needed for optimum heart health and general health, so whether you take red rice yeast extract or statins, be sure to take 90 - 120 mg of CoQ10 every day.
In addition to taking red rice yeast extract, I also recommend the following measures to help keep cholesterol under control:
Andrew Weil, M.D.
Some Rights Reserved Creative Commons Copyright Notice
A portion of the original material created by Weil Lifestyle on DrWeil.com (specifically, all question and answer-type articles in the Dr. Weil Q&A Library) is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.