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Dr. Weil and other experts in natural therapies explain - and demonstrate - the fundamentals of nutrition, exercise, stress reduction and other practices in these unique videos. From cooking with Dr. Weil in his kitchen to a workout with tai chi masters to the basics of hand massage, you'll find dozens of ways to become strong, serene and optimally healthy! Be sure to watch in HD to get the full impact, and enjoy!

An Adventurous Life - Dr. Weil's Story Breathing Exercises: 4-7-8 Breath
Breathing Exercises: Breath Counting Breathwalking With Dr. Jim Nicolai
British Columbia Garden - Part 1 British Columbia Garden - Part 2
British Columbia Garden - Part 3 Chef's Herb Garden
Choosing High Quality Olive Oil Conventional Medicine Shortcomings
Cooking with Dr. Weil: Herb Vinaigrette Cooking with Dr. Weil: Turkish Salad
Creating a New Generation of Doctors Depression and the Anti-Inflammatory Diet
Dr. Weil Discusses Breathing Exercises Dr. Weil on Spontaneous Happiness, Part 1
Dr. Weil on Spontaneous Happiness, Part 2 Dr. Weil's Bucket List
Dr. Weil Turns 70 Exercise in Dr. Weil's Life
Farm Vegetable Salad Fats Are Not The Problem
Finding Arizona Finding Balance At 70
Focused, Positive Healthy Aging Gardening in British Columbia and Arizona
Gardening With Dr. Weil: Best Fruits For Health Gardening With Dr. Weil: Best Vegetable For Health
Gardening With Dr. Weil: Starting a Garden Good Fish, Bad Fish
Green Tea, Red Wine and Chocolate Growing Nature's Super Food: Berries!
Hand Massage For Relaxation With Dr. Tieraona Low Dog Happiness vs. Contentment
Happy 69th Birthday, Dr. Weil Healthy Breakfast - Dr. Jim Nicolai
Heart Center Meditation High-Intensity Interval Training
How Dr. Weil Grows Tomatoes How Medical Treatments Really Work
How to Eat Fresh Sardines How to Eat: The Anti-Inflammatory Diet
How to Make Lemon Olive Oil Cake How to Make Turmeric Tea
How to Make Tuscan Kale Salad Making Roasted Beets in Agrodolce
Modern Contributors to Depression Natura Bottled Water System
New Integrative Health Center Tour Nutritional Yeast
Peaceful Wind Chimes Preparing Matcha With Dr. Nicolai
Preparing Prickly Pear Real Food: The Best Diet
Roasted Root Vegetables Sardine or Kipper Sandwich Spread
Scenes from True Food Kitchen Shaking The Bones With Dr. Chiasson
Spices With Dr. Weil - Cayenne Spices With Dr. Weil - Cinnamon
Spices With Dr. Weil - Garlic Spices With Dr. Weil - Ginger
Spices With Dr. Weil - Turmeric Tai Chi: Entering a Meditative State
Tai Chi: Left & Right Holding Tai Chi Ball Tai Chi: Meditative Movement
Tai Chi: Upward and Downward Tai Chi: What is Chi?
The 4-7-8 Breath: Health Benefits & Demonstration The Advantages of Integrative Medicine
The Depression Epidemic The Five Pillars of Good Health
The Formative Years The Philosophy of True Food Kitchen
The Raven Sculpture The Shopper's Guide
The Stimulating Breath The Two Healthiest Diets in the World
Travel Fitness Tips True Food Kitchen Opens in California
What is Natto? What to Eat When You Crave Sweets
Yoga Practice: Downward-Facing Dog Yoga Practice: Seated Forward Bend
Yoga Practice: The Cobra Pose Yoga Practice: The Tree Pose
Yoga Practice: The Warrior II Pose

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Dr. Weil on Healthy Aging
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Vitamin Library
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Dr. Weil's Head-to-Toe Wellness Guide
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Dr. Weil's Anti-Inflammatory Diet
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Condition Care Guide
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Healthy Recipes
Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Q&A Library
Over 2,000 questions from you and their corresponding answers from Dr. Weil.

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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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