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Dr. Weil and other experts in natural therapies explain - and demonstrate - the fundamentals of nutrition, exercise, stress reduction and other practices in these unique videos. From cooking with Dr. Weil in his kitchen to a workout with tai chi masters to the basics of hand massage, you'll find dozens of ways to become strong, serene and optimally healthy! Be sure to watch in HD to get the full impact, and enjoy!

An Adventurous Life - Dr. Weil's Story Breathing Exercises: 4-7-8 Breath
Breathing Exercises: Breath Counting Breathwalking With Dr. Jim Nicolai
British Columbia Garden - Part 1 British Columbia Garden - Part 2
British Columbia Garden - Part 3 Chef's Herb Garden
Choosing High Quality Olive Oil Conventional Medicine Shortcomings
Cooking with Dr. Weil: Herb Vinaigrette Cooking with Dr. Weil: Turkish Salad
Creating a New Generation of Doctors Depression and the Anti-Inflammatory Diet
Dr. Weil Discusses Breathing Exercises Dr. Weil on Spontaneous Happiness, Part 1
Dr. Weil on Spontaneous Happiness, Part 2 Dr. Weil's Breathing Exercises: Stimulating Breath
Dr. Weil's Bucket List Dr. Weil Turns 70
Exercise in Dr. Weil's Life Farm Vegetable Salad
Fats Are Not The Problem Finding Arizona
Finding Balance At 70 Focused, Positive Healthy Aging
Gardening in British Columbia and Arizona Gardening With Dr. Weil: Best Fruits For Health
Gardening With Dr. Weil: Best Vegetable For Health Gardening With Dr. Weil: Starting a Garden
Good Fish, Bad Fish Green Tea, Red Wine and Chocolate
Growing Nature's Super Food: Berries! Hand Massage For Relaxation With Dr. Tieraona Low Dog
Happiness vs. Contentment Happy 69th Birthday, Dr. Weil
Healthy Breakfast - Dr. Jim Nicolai Heart Center Meditation
High-Intensity Interval Training How Dr. Weil Grows Tomatoes
How Medical Treatments Really Work How to Eat Fresh Sardines
How to Eat: The Anti-Inflammatory Diet How to Make Lemon Olive Oil Cake
How to Make Turmeric Tea How to Make Tuscan Kale Salad
Making Roasted Beets in Agrodolce Modern Contributors to Depression
Natura Bottled Water System New Integrative Health Center Tour
Peaceful Wind Chimes Preparing Matcha With Dr. Nicolai
Preparing Prickly Pear Real Food: The Best Diet
Roasted Root Vegetables Sardine or Kipper Sandwich Spread
Scenes from True Food Kitchen Shaking The Bones With Dr. Chiasson
Spices With Dr. Weil - Cayenne Spices With Dr. Weil - Cinnamon
Spices With Dr. Weil - Garlic Spices With Dr. Weil - Ginger
Spices With Dr. Weil - Nutritional Yeast Spices With Dr. Weil - Turmeric
Tai Chi: Entering a Meditative State Tai Chi: Left & Right Holding Tai Chi Ball
Tai Chi: Meditative Movement Tai Chi: Upward and Downward
Tai Chi: What is Chi? The 4-7-8 Breath: Health Benefits & Demonstration
The Advantages of Integrative Medicine The Depression Epidemic
The Five Pillars of Good Health The Formative Years
The Philosophy of True Food Kitchen The Raven Sculpture
The Shopper's Guide The Two Healthiest Diets in the World
Travel Fitness Tips True Food Kitchen Opens in California
What is Natto? What to Eat When You Crave Sweets
Yoga Practice: Downward-Facing Dog Yoga Practice: Seated Forward Bend
Yoga Practice: The Cobra Pose Yoga Practice: The Tree Pose
Yoga Practice: The Warrior II Pose

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Vitamin Library
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Dr. Weil's Head-to-Toe
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Dr. Weil's Anti-Inflammatory Diet Food Pyramid
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Condition Care Guide
Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each.

Healthy Recipes
Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Q&A Library
Over 2,000 questions from you
and their corresponding answers
from Dr. Weil.

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