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Aging Gracefully


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While aging is inevitable, there is no reason why advancing years must be associated with pain, disability or mental decline. Discover the simple steps that lead to healthy, happy aging here.
Featured Article For: Aging Gracefully
How To Live To Be 100 - Senior Health
Americans who reach 100 years of age share certain habits that we would probably all do well to emulate - including some that may surprise you.
 
2 Ways to Protect the Brain
An estimated one in eight Americans over age 65 has Alzheimer's disease. Studies reveal two key strategies that may help keep the condition in check.
8 Ways to Fight Memory Loss
Taking extracts of the ginkgo biloba leaf has been show to increase circulation to the brain. Learn about this and other steps you can take to slow memory loss.
Aging Overview
You cannot stop the changes of time, but you can modify lifestyle and activity as you age, and it is good to know that help is available to maintain the efficiency of your healing system. Health, financial and lifestyle choices can enhance the quality of your later years and create a life in balance.
Alzheimer's Disease Prevention
To help prevent the form of dementia known as Alzheimer's Disease, do the following.
Anti-Inflammatory Diet Tips
The Anti-Inflammatory Diet isn't complicated and can be simple to stick with - use these guidelines to get started.
Dementia
Dementia is a progressive decline in mental ability, affecting memory, thinking, judgment, attention span and learning. Although dementia usually develops after the age of 60, it is not a natural part of aging.
Four Healthy Behaviors Add 14 Years
Adding four healthy habits can add 14 years to the average lifespan, according to a new British study. So what, exactly, should you be doing?
How To Live To Be 100 - Senior Health
Americans who reach 100 years of age share certain habits that we would probably all do well to emulate - including some that may surprise you.
Insomnia Treatment
Insomnia affects about one-third of the adult population worldwide. Pharmaceuticals are not the only answer; try some of these alternatives.
Managing Macular Degeneration
Macular degeneration is the leading cause of blindness in those over age 55. Here are simple dietary and lifestyle changes that may help keep it in check.
The Benefits of Graceful Aging and Well-Being
Graceful aging and well being have the potential to bring greater worth to human life, much as wine, whiskey, and cheese can become more valuable with the passage of time, garnering enhanced taste, texture and richness.
The Eyes of Dr. Weil
January is National Glaucoma Awareness Month, and a good time to check in with Dr. Weil on some eye-health tips, including his own regimen.
Three Ways to Prepare for Healthy Aging and Healthy Living
Immunizations aren't just for kids. Learn about the shots older adults need, and other steps that can lower the risk of age-related medical conditions.
Alzheimer's Alert?

I heard that Alzheimer's disease can now be diagnosed before symptoms develop. Can you tell me what the tests are and where to get them?

An Indian Spice for Alzheimer's?

The British are investigating the possible connection between curcumin and treatment for Alzheimer's disease. Anything to this?

A Pill to Prevent Alzheimer's?

I just heard that ibuprofen may prevent Alzheimer's disease. Is it worth taking it regularly like aspirin for heart disease? How much?

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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.