advertisement



Mental Health


Print this page | Sign up for free e-bulletins
 | Bookmark This Page


Try Progressive Relaxation

Progressive relaxation is a way of releasing tension in muscles. A common technique is the following:

Related Weil Products
Dr. Weil's Spontaneous Happiness for Your Mood - Are you at "emotional sea level"? And what is that anyway? Find out - join Dr. Weil's new website, SpontaneousHappiness.com. Based on his best-selling book, this eight-week plan addresses the increase in depression with gentle, natural therapies that can help treat the condition. Start your 10-day free trial now!

Lie on your back in a comfortable position. Take a series of deep slow breaths and focus your awareness on different parts of the body in turn, becoming aware of any muscular tension and releasing it. One way to do this is to first tense a muscle deliberately and then relax it. Start with the front of the body, tensing and relaxing the muscles of the upper face, then moving on to the jaw, neck, chest, front of the arms, abdomen, thighs, lower legs, feet and toes. Then, do the same down the back of the body. Finally, lie still with the eyes closed, concentrating on your breath and enjoying the feeling of peace and freedom from tension.

Start your free trial of Spontaneous Happiness, Dr. Weil’s 8-week online plan for achieving and maintaining optimal mental well-being. Visit today!

The Weil Vitamin Advisor
Get your FREE personalized vitamin recommendation & supplement plan today!

Dr. Weil on Healthy Aging
Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now.

Dr. Weil's Spontaneous Happiness
Achieve emotional well-being
in just eight weeks!
Start your 10-day free trial now!

Vitamin Library
Supplement your knowledge with Dr. Weil's essential vitamin facts. Learn why they are necessary and more.

Dr. Weil's Optimum Health Plan
Your 8-week plan to wellness.
Begin your journey today!
 

Dr. Weil's Head-to-Toe
Wellness Guide

Your guide to natural health.
Use the Wellness Guide today!

Dr. Weil's Anti-Inflammatory Diet Food Pyramid
Our interactive tool can help improve overall health through diet.

Condition Care Guide
Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each.

Healthy Recipes
Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Q&A Library
Over 2,000 questions from you
and their corresponding answers
from Dr. Weil.

 
Copyright © 2014 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here