Looking For Better Rest? Consider Passionflower
Several natural sleep aids can be helpful for those who have trouble falling or staying asleep. If you have trouble falling asleep, consider passionflower. Derived from Passiflora incarnate, a plant native to the southeastern United States, preparations are calming without being sedating. Look for passionflower products at herb and health food stores. The dose is one dropperful of tincture in a little water (or two standardized extract capsules) up to four times per day.
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