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This Ayurvedic remedy for regulating the bowels is a combination of three fruits that tone the muscles in the large intestine. Ideally triphala should be used on a regular basis, however, and not just when temporary constipation occurs.

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Used for:

Constipation, poor bowel tone

Available in:


Herb / drug interactions:

None known

Other safety concerns:

None known, but if you’re taking medication and triphala, take them at different times of the day.

When buying:

Take only capsules. Avoid the powdered form. Two Indian brands, Dabur and Hammdar, are recommended by Indian practitioners of Ayurvedic medicine.


As product directs. Best used regularly to improve bowel tone. Take seperately from other other medications.

Child dosage:

Same as adult dose