Your home - whether big, small, or somewhere in between - should be your sanctuary, a place where stress is left at the door and your soul is nurtured. Read More
This brittle adds a delicate crunch to frozen desserts and holds up well in an airtight container at room temperature. It always seems to disappear from my kitchen! Read More
We know that the Mediterranean diet reduces the risk of heart disease, and some research suggests that it lowers the risk of Alzheimer's disease as well. Following this dietary strategy may also help keep your brain younger as you age. Read More
Obesity rates remain at historic highs, despite an incessant focus on calorie balance. David S. Ludwig, MD, PhD explores the reasons why some people are always hungry. Read More
Is it true that sitting for long periods of time at work or at home isn't as bad for you as it has been said to be? I'm confused. What's the story here?
Dr. Weil's Latest Book: FAST FOOD, GOOD FOOD
Many of us convince ourselves that we don't have the time it takes to plan, shop, prepare and cook at home. We've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals at home for family and friends. In his latest cookbook, Dr. Weil shares more than 150 easy-to-prepare recipes from his own kitchen that are irresistibly tasty, good for you and easy to prepare! Learn More...
The Weil Foundation
Dr. Weil donates all of his after-tax profits from royalties from sales of Weil Lifestyle licensed products to the Weil Foundation, a non-profit organization dedicated to supporting integrative medicine through training, education and research.
"A healthy diet is the cornerstone of a healthy lifestyle. Each of these recipes includes information on key nutritional benefits. Experiment with these healthy dishes and adapt them to suit your own palate."
"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
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Your home - whether big, small, or somewhere in between - should be your sanctuary, a place where stress is left at the door and your soul is nurtured. Read More
This brittle adds a delicate crunch to frozen desserts and holds up well in an airtight container at room temperature. It always seems to disappear from my kitchen! Read More
We know that the Mediterranean diet reduces the risk of heart disease, and some research suggests that it lowers the risk of Alzheimer's disease as well. Following this dietary strategy may also help keep your brain younger as you age. Read More
Obesity rates remain at historic highs, despite an incessant focus on calorie balance. David S. Ludwig, MD, PhD explores the reasons why some people are always hungry. Read More
Is it true that sitting for long periods of time at work or at home isn't as bad for you as it has been said to be? I'm confused. What's the story here?