Placing the shaved slices of peeled asparagus spears in cold water causes them to curl up into a unique, spiral shape, adding to the visual appeal. Read More
New evidence suggests that eating two servings of blueberries, raspberries, strawberries or apples per month can lower the risk of Parkinson's by 25 percent. Read More
What can you tell me about the Chinese medicine called fo-ti, said to be an effective tonic? What else is it used for and what, if any, risks are involved in taking it? Is it something that you would recommend?
An estimated two million Americans have celiac disease. This inherited, autoimmune disorder damages the small intestine when the diet contains gluten. It can cause a long list of symptoms including abdominal bloating, chronic diarrhea, foul-smelling, fatty or discolored stool, weight loss, anemia, bone pain, fatigue, and more.
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases.
"A healthy diet is the cornerstone of a healthy lifestyle. Each of these recipes includes information on key nutritional benefits. Experiment with these healthy dishes and adapt them to suit your own palate."
"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
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"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
