Based on his bestselling book, Dr. Weil's new site, SpontaneousHappiness.com guides members on a step-by-step journey to optimal emotional health. Read More
As the heart pumps blood through the arteries, it pushes the blood against the arterial walls with a force that is measured as blood pressure. High blood pressure is defined as a reading above 140/90 mm Hg. Read More
In Mexico mole sauces are made in nearly every city and town. These distinctive sauces are created by combining chiles, nuts, fruits, seeds, spices, and chocolate. Read More
I recently bought a CD for sleep therapy. On the front of the label there's a warning stating that you should consult with your physician before using to ensure you do not have any condition or ailment that may respond negatively to the sonic effects (monaural or binaural beats) contained in the recording. What does this mean?
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases.
"A healthy diet is the cornerstone of a healthy lifestyle. Each of these recipes includes information on key nutritional benefits. Experiment with these healthy dishes and adapt them to suit your own palate."
"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
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"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
