Garlic is a good source of selenium, a mineral that has antioxidant properties, supports immune function, and may reduce prostate cancer risk. Read More
A recently published study from Denmark concluded that light exercise may work slightly better than massage to ease the discomfort of activity-induced soreness. Read More
I have been researching TechnoStress for a research paper. What are your thoughts on this phenomenon, and what do you recommend that we do to recognize and reduce the stress induced by technology?
An estimated two million Americans have celiac disease. This inherited, autoimmune disorder damages the small intestine when the diet contains gluten. It can cause a long list of symptoms including abdominal bloating, chronic diarrhea, foul-smelling, fatty or discolored stool, weight loss, anemia, bone pain, fatigue, and more.
Spontaneous Happiness:
A New Path to Emotional Well-Being
A paradigm-shifting guide to peak emotional wellness, now in available paperback! Dr. Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression. Learn More...
The Weil Foundation
Dr. Weil donates all of his after-tax profits from royalties from sales of Weil Lifestyle, LLC, licensed products to the Weil Foundation, a non-profit organization dedicated to supporting integrative medicine through training, education and research.
"A healthy diet is the cornerstone of a healthy lifestyle. Each of these recipes includes information on key nutritional benefits. Experiment with these healthy dishes and adapt them to suit your own palate."
"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
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"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
