In Mexico, mole sauces are created by combining chiles, nuts, fruits, seeds, spices, and chocolate. This recipe pairs mole with heart-healthy pinto beans. Read More
Do you think playing violent video games can lead to any long term dangers? I'm alarmed at how often my son plays these games, despite my efforts to discourage him.
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases.
"A healthy diet is the cornerstone of a healthy lifestyle. Each of these recipes includes information on key nutritional benefits. Experiment with these healthy dishes and adapt them to suit your own palate."
"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
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"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
