Eczema is a chronic skin condition. Fortunately, there are several gentle, natural therapies, such as evening primrose oil, that may bring relief. Read More
This tangy, tasty dish is yet more proof that healthy eating need not be expensive. Chinese, or Napa, cabbage is now widely available in supermarkets. Read More
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases.
"A healthy diet is the cornerstone of a healthy lifestyle. Each of these recipes includes information on key nutritional benefits. Experiment with these healthy dishes and adapt them to suit your own palate."
"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
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"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
