progress,sub,sup{vertical-align:baseline}.header-search form:after,.newsletter-modal:after{content:"";display:table;clear:both}.custom-checkbox input[type=checkbox],.custom-checkbox textarea[type=checkbox],.custom-radio input[type=radio],.custom-radio textarea[type=radio],.screen-reader-text,body:before{clip:rect(1px,1px,1px,1px);position:absolute!important;height:1px;width:1px;overflow:hidden}button,hr,input,textarea{overflow:visible}.footer-copyright ul,.footer-information ul,.footer-social ul,.header-megamenu-post-list,.header-megamenu-term-list,.header-menu ul,.header-top-menu ul,.nutrition-table ul,.react-autosuggest__suggestions-list,.subnavigation ul{list-style:none;padding:0;margin:0}@media (min-width:63.75em){.hide-large{display:none}}@media (max-width:63.74em){.hide-small{display:none}}/*! normalize.css v4.1.1 | MIT License | github.com/necolas/normalize.css */html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}article,aside,details,figcaption,figure,footer,header,main,menu,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background-color:transparent;-webkit-text-decoration-skip:objects;text-decoration:none}a:active,a:hover{outline-width:0}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:bolder}dfn{font-style:italic}h1{margin:.67em 0}mark{background-color:#ff0;color:#000}sub,sup{font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}img{border-style:none}svg:not(:root){overflow:hidden}code,kbd,pre,samp{font-family:monospace,monospace;font-size:1em}figure{margin:1em 40px}hr{box-sizing:content-box;height:0}button,input,select,textarea{font:inherit;margin:0}optgroup{font-weight:700}button,select{text-transform:none}[type=reset],[type=submit],button,html [type=button]{-webkit-appearance:button}[type=button]::-moz-focus-inner,[type=reset]::-moz-focus-inner,[type=submit]::-moz-focus-inner,button::-moz-focus-inner{border-style:none;padding:0}[type=button]:-moz-focusring,[type=reset]:-moz-focusring,[type=submit]:-moz-focusring,button:-moz-focusring{outline:ButtonText dotted 1px}fieldset{border:1px solid silver;margin:0 2px;padding:.35em .625em .75em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}textarea{overflow:auto}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type=number]::-webkit-inner-spin-button,[type=number]::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-cancel-button,[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-input-placeholder{color:inherit;opacity:.54}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}.button-pagination,.cta-link{font-family:Lato,sans-serif;font-weight:900}.nutrition-table-header h2,.question-detail,.slug,em{font-style:italic}.color{display:inline-block;border:1px solid #ddd;width:50px;height:50px}.color-1{background-color:#366e81}.color-2{background-color:#de8e35}.color-3{background-color:#00a0b0}.color-4{background-color:#37a68e}.color-5{background-color:#253238}.color-6{background-color:#fff}.color-7{background-color:#ff1744}.color-8{background-color:#666}.color-9{background-color:#999}.color-10{background-color:#ccc}.color-11{background-color:#ddd}.color-12{background-color:#f2f2f2}.color-13{background-color:#f9f9f9}*,:after,:before{box-sizing:border-box;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body{margin:0;background:url(../img/tweetable-blockquote.jpg) #f2f2f2;-webkit-overflow-scrolling:touch}body:before{content:"small"}.main-container{max-width:1000px;margin-left:auto;margin-right:auto}.row-mobile{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-align-items:stretch;-ms-flex-align:stretch;align-items:stretch}@media (min-width:63.75em){body:before{content:"large"}.row{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-align-items:stretch;-ms-flex-align:stretch;align-items:stretch}}.row>article,.row>div{-webkit-flex:1;-ms-flex:1;flex:1;box-sizing:border-box}@media (min-width:63.75em){.row.row-content-sidebar>div:first-of-type{-webkit-flex:0 1 66.66%;-ms-flex:0 1 66.66%;flex:0 1 66.66%;min-width:66.66%;margin-right:10px}.row.row-content-sidebar>div:last-of-type{-webkit-flex:0 1 33.33%;-ms-flex:0 1 33.33%;flex:0 1 33.33%;margin-left:10px}}@media screen and (min-width:63.75em) and (-ms-high-contrast:active),(min-width:63.75em) and (-ms-high-contrast:none){.row.row-content-sidebar>div:first-of-type{max-width:66.66%}.row.row-content-sidebar>div:last-of-type{max-width:33.33%}}@media (max-width:63.74em){.main-container{padding-left:10px;padding-right:10px}.row.row-content-sidebar.mobile-sidebar-top{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.row.row-content-sidebar.mobile-sidebar-top>div:first-of-type{-webkit-order:2;-ms-flex-order:2;order:2}.row.row-content-sidebar.mobile-sidebar-top>.sidebar{-webkit-order:1;-ms-flex-order:1;order:1}}.row.row-of-2,.row.row-of-two{-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}@media (min-width:63.75em){.row.row-of-2,.row.row-of-two{-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.row.row-of-2>article,.row.row-of-2>div,.row.row-of-two>article,.row.row-of-two>div{-webkit-flex:0 1 50%;-ms-flex:0 1 50%;flex:0 1 50%;max-width:50%}}.row.row-of-3,.row.row-of-three{-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}@media (min-width:63.75em){.row.row-of-3,.row.row-of-three{-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.row.row-of-3>article,.row.row-of-3>div,.row.row-of-three>article,.row.row-of-three>div{-webkit-flex:0 1 33.33%;-ms-flex:0 1 33.33%;flex:0 1 33.33%;max-width:33.33%}}.row.row-of-4,.row.row-of-four{-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}.example-row{margin-left:-20px;margin-right:-20px}.example-row>article,.example-row>div{padding:20px}.example-row>div>div{background-color:#366e81;height:50px}.speedbump{margin-bottom:30px}.button,button,input[type=submit],textarea[type=submit]{background-color:#366e81;display:inline-block;text-transform:uppercase;overflow:hidden;padding:0;position:relative;transition:background-color .6s;transition-timing-function:cubic-bezier(.2,1,.3,1);border:0;border-radius:3px;box-shadow:0 1px 2px 0 rgba(0,0,0,.24);cursor:pointer;vertical-align:middle;letter-spacing:.07em;font-size:13px;font-size:.81rem;line-height:1.5;font-family:Lato,sans-serif;font-weight:900;color:#fff}.no-js .button:hover,.no-js button:hover,.no-js input[type=submit]:hover,.no-js textarea[type=submit]:hover,.no-touchevents .button:hover,.no-touchevents button:hover,.no-touchevents input[type=submit]:hover,.no-touchevents textarea[type=submit]:hover{color:#fff}.button>span.button-text,button>span.button-text,input[type=submit]>span.button-text,textarea[type=submit]>span.button-text{display:inline-block;height:100%}.button:after,.button>span.button-text,button:after,button>span.button-text,input[type=submit]:after,input[type=submit]>span.button-text,textarea[type=submit]:after,textarea[type=submit]>span.button-text{padding:15px 20px;transition:opacity .6s,-webkit-transform .6s;transition:transform .6s,opacity .6s;transition:transform .6s,opacity .6s,-webkit-transform .6s;transition-timing-function:cubic-bezier(.2,1,.3,1)}.button:after,button:after,input[type=submit]:after,textarea[type=submit]:after{content:attr(data-text);position:absolute;width:100%;height:100%;top:0;left:0;opacity:0;color:#fff;background-color:transparent;-webkit-transform:translate3d(0,25%,0);transform:translate3d(0,25%,0)}.no-touchevents .button:hover,.no-touchevents button:hover,.no-touchevents input[type=submit]:hover,.no-touchevents textarea[type=submit]:hover{background-color:#274f5d}.no-touchevents .button:hover>span.button-text,.no-touchevents button:hover>span.button-text,.no-touchevents input[type=submit]:hover>span.button-text,.no-touchevents textarea[type=submit]:hover>span.button-text{opacity:0;-webkit-transform:translate3d(0,-25%,0);transform:translate3d(0,-25%,0)}.no-touchevents .button:hover:after,.no-touchevents button:hover:after,.no-touchevents input[type=submit]:hover:after,.no-touchevents textarea[type=submit]:hover:after{opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.blue .button,.blue button,.blue input[type=submit],.blue textarea[type=submit]{background-color:#366e81}.no-touchevents .blue .button:hover,.no-touchevents .blue button:hover,.no-touchevents .blue input[type=submit]:hover,.no-touchevents .blue textarea[type=submit]:hover{background-color:#274f5d}.orange .button,.orange button,.orange input[type=submit],.orange textarea[type=submit]{background-color:#de8e35}.no-touchevents .orange .button:hover,.no-touchevents .orange button:hover,.no-touchevents .orange input[type=submit]:hover,.no-touchevents .orange textarea[type=submit]:hover{background-color:#c1741f}.cyan .button,.cyan button,.cyan input[type=submit],.cyan textarea[type=submit]{background-color:#00a0b0}.no-touchevents .cyan .button:hover,.no-touchevents .cyan button:hover,.no-touchevents .cyan input[type=submit]:hover,.no-touchevents .cyan textarea[type=submit]:hover{background-color:#00727d}.green .button,.green button,.green input[type=submit],.green textarea[type=submit]{background-color:#37a68e}.no-touchevents .green .button:hover,.no-touchevents .green button:hover,.no-touchevents .green input[type=submit]:hover,.no-touchevents .green textarea[type=submit]:hover{background-color:#2a806d}.button.disabled,button.disabled,input[type=submit].disabled,textarea[type=submit].disabled{background-color:#ccc;color:#999;pointer-events:none}.button.disabled svg,button.disabled svg,input[type=submit].disabled svg,textarea[type=submit].disabled svg{fill:#999}.button.reset,button.reset,input[type=submit].reset,textarea[type=submit].reset{background-color:transparent;text-transform:none;box-shadow:none}.no-touchevents .button.reset:hover,.no-touchevents button.reset:hover,.no-touchevents input[type=submit].reset:hover,.no-touchevents textarea[type=submit].reset:hover{background-color:transparent}.button-arrow>span.button-arrow-icon{display:inline-block;vertical-align:middle;padding:15px 20px;position:relative}.button-arrow>span.button-arrow-icon:after,.button-arrow>span.button-arrow-icon:before{position:absolute;width:1px;height:30px;top:10px;content:""}.button-arrow>span.button-arrow-icon:after{left:-1px;background-color:rgba(0,0,0,.1)}.button-arrow>span.button-arrow-icon:before{left:0;background-color:rgba(255,255,255,.2)}.button-arrow svg{display:inline-block;fill:#fff;vertical-align:middle;width:15px;height:15px}.button-stick-left{font-size:0}.button-stick-left input,.button-stick-left textarea{vertical-align:middle;height:49px}.button-stick-left button{margin-left:0}.button-arrow-left:after{padding-left:78px}.button-arrow-left>span.button-arrow-icon:after{left:auto;right:0}.button-arrow-left>span.button-arrow-icon:before{left:auto;right:-1px}.button-arrow-right>span.button-arrow-icon:after{left:-1px}.button-arrow-right>span.button-arrow-icon:before{left:0}.button-pagination{text-transform:none;text-align:center;display:block;box-shadow:0 1px 3px 0 rgba(0,0,0,.24),inset 0 -3px 0 0 rgba(0,0,0,.4);letter-spacing:0;font-size:24px;font-size:1.5rem;line-height:1.16}.button-pagination.article-pagination{font-size:16px;font-size:1rem;line-height:1}@media (min-width:63.75em){.row.row-of-4,.row.row-of-four{-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.row.row-of-4>article,.row.row-of-4>div,.row.row-of-four>article,.row.row-of-four>div{-webkit-flex:0 1 25%;-ms-flex:0 1 25%;flex:0 1 25%;max-width:25%}.button-stick-left input,.button-stick-left textarea{border-top-right-radius:0;border-bottom-right-radius:0}.button-stick-left button{border-top-left-radius:0;border-bottom-left-radius:0}.button-pagination.article-pagination{font-size:20px;font-size:1.25rem}}.button-pagination.article-pagination:after,.button-pagination.article-pagination>span.button-text{padding:25px 20px}input,textarea{padding:15px 30px;border-radius:3px;border:1px solid #ddd;background-color:#f9f9f9;color:#999;max-width:100%;font-size:16px;font-size:1rem;line-height:1.14;font-family:Lato,sans-serif}input::-webkit-input-placeholder,textarea::-webkit-input-placeholder{color:#999}input:-moz-placeholder,textarea:-moz-placeholder{color:#999}input::-moz-placeholder,textarea::-moz-placeholder{color:#999}input:-ms-input-placeholder,textarea:-ms-input-placeholder{color:#999}@media (min-width:63.75em){input,textarea{font-size:28px;font-size:1.75rem}}input:active,input:focus,textarea:active,textarea:focus{color:#253238;outline:0;box-shadow:inset 0 -4px 0 0 #366e81}input:active::-webkit-input-placeholder,input:focus::-webkit-input-placeholder,textarea:active::-webkit-input-placeholder,textarea:focus::-webkit-input-placeholder{color:#253238}input:active:-moz-placeholder,input:focus:-moz-placeholder,textarea:active:-moz-placeholder,textarea:focus:-moz-placeholder{color:#253238}input:active::-moz-placeholder,input:focus::-moz-placeholder,textarea:active::-moz-placeholder,textarea:focus::-moz-placeholder{color:#253238}input:active:-ms-input-placeholder,input:focus:-ms-input-placeholder,textarea:active:-ms-input-placeholder,textarea:focus:-ms-input-placeholder{color:#253238}.no-touchevents input:hover,.no-touchevents textarea:hover{background-color:#f2f2f2}input.disabled,input[disabled],textarea.disabled,textarea[disabled]{background-color:#ccc;pointer-events:none}input.error,textarea.error{color:#ff1744;box-shadow:inset 0 -4px 0 0 #ff1744}.custom-checkbox input[type=checkbox]:focus+span:before,.custom-checkbox textarea[type=checkbox]:focus+span:before,.custom-radio input[type=radio]:focus+span:before,.custom-radio textarea[type=radio]:focus+span:before{box-shadow:0 0 3px 0 rgba(54,110,129,.5)}input.error::-webkit-input-placeholder,textarea.error::-webkit-input-placeholder{color:#ff1744}input.error:-moz-placeholder,textarea.error:-moz-placeholder{color:#ff1744}input.error::-moz-placeholder,textarea.error::-moz-placeholder{color:#ff1744}input.error:-ms-input-placeholder,textarea.error:-ms-input-placeholder{color:#ff1744}.custom-checkbox input[type=checkbox][disabled]+span,.custom-checkbox textarea[type=checkbox][disabled]+span{cursor:not-allowed}.custom-checkbox input[type=checkbox][disabled]+span:before,.custom-checkbox textarea[type=checkbox][disabled]+span:before{border-color:#ccc}.custom-checkbox input[type=checkbox]+span,.custom-checkbox textarea[type=checkbox]+span{vertical-align:middle;display:inline-block;margin-right:10px;position:relative;cursor:pointer;width:22px;height:22px}.custom-checkbox input[type=checkbox]+span:before,.custom-checkbox textarea[type=checkbox]+span:before{content:"";border:2px solid #999;border-radius:3px;display:inline-block;background-color:#fff;position:absolute;top:0;left:0;width:22px;height:22px}.custom-checkbox input[type=checkbox]:checked+span:before,.custom-checkbox textarea[type=checkbox]:checked+span:before{background-color:#de8e35;border-color:#de8e35}.custom-checkbox input[type=checkbox]:checked+span:after,.custom-checkbox textarea[type=checkbox]:checked+span:after{content:"";background-image:url(../svg/src/checkmark.svg);display:inline-block;color:#fff;position:absolute;top:0;left:0;text-align:center;font-size:25px;line-height:1;background-size:18px 18px;background-repeat:no-repeat;background-position:center;width:22px;height:22px}.custom-radio input[type=radio][disabled]+span,.custom-radio textarea[type=radio][disabled]+span{cursor:not-allowed}.custom-radio input[type=radio][disabled]+span:before,.custom-radio textarea[type=radio][disabled]+span:before{border-color:#ccc}.custom-radio input[type=radio]+span,.custom-radio textarea[type=radio]+span{vertical-align:middle;display:inline-block;margin-right:10px;position:relative;cursor:pointer;width:18px;height:18px}.custom-radio input[type=radio]+span:before,.custom-radio textarea[type=radio]+span:before{content:"";border:2px solid #999;border-radius:100%;display:inline-block;background-color:#fff;position:absolute;top:0;left:0;width:18px;height:18px}.custom-radio input[type=radio]:checked+span:before,.custom-radio textarea[type=radio]:checked+span:before{background-color:#de8e35;border-color:#de8e35}.custom-radio input[type=radio]:checked+span:after,.custom-radio textarea[type=radio]:checked+span:after{content:"";display:inline-block;background-color:#de8e35;border:3px solid #fff;position:absolute;top:2px;left:2px;border-radius:100%;width:14px;height:14px}.custom-select{background-image:url(../svg/src/dropdown-icon.svg);background-repeat:no-repeat;background-size:12px;background-position:calc(100% - 10px) center;border:1px solid #ddd;border-radius:3px}.custom-select select{width:100%;height:100%;margin:0;border:0;background-color:transparent;border-radius:0;box-shadow:none;-webkit-appearance:none;-moz-appearance:none;padding:7px 10px;color:#666;font-size:14px;font-size:.88rem;line-height:1.28}input[type=submit],textarea[type=submit]{padding:15px 20px}.icon-library svg{fill:#366e81;width:50px;height:50px}.entry-content a:not(.button):not(.breadcrumb-item):not(.soliloquy-prev):not(.soliloquy-next){position:relative;text-decoration:none;color:#de8e35}.no-js .entry-content a:not(.button):not(.breadcrumb-item):not(.soliloquy-prev):not(.soliloquy-next):hover,.no-touchevents .entry-content a:not(.button):not(.breadcrumb-item):not(.soliloquy-prev):not(.soliloquy-next):hover{color:#c1741f}.entry-content a:not(.button):not(.breadcrumb-item):not(.soliloquy-prev):not(.soliloquy-next):after{content:"";position:absolute;top:100%;left:0;width:100%;height:4px;background:rgba(222,142,53,.2);opacity:0;transition:opacity .3s,-webkit-transform .3s;transition:opacity .3s,transform .3s;transition:opacity .3s,transform .3s,-webkit-transform .3s;-webkit-transform:translateY(10px);-ms-transform:translateY(10px);transform:translateY(10px)}.no-touchevents .entry-content a:not(.button):not(.breadcrumb-item):not(.soliloquy-prev):not(.soliloquy-next):hover:after{opacity:1;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0)}.cta-link{text-transform:uppercase;color:#366e81;font-size:15px;font-size:.94rem}.excerpt,.slug{font-family:Merriweather,serif}.no-js .cta-link:hover,.no-touchevents .cta-link:hover{color:#274f5d}.cta-link:after{display:none}.no-touchevents .cta-link:hover svg{fill:#274f5d;margin-left:10px}.blue .cta-link svg{fill:#366e81}.no-touchevents .blue .cta-link:hover svg{fill:#274f5d}.orange .cta-link svg{fill:#de8e35}.no-touchevents .orange .cta-link:hover svg{fill:#c1741f}.cyan .cta-link svg{fill:#00a0b0}.no-touchevents .cyan .cta-link:hover svg{fill:#00727d}.green .cta-link svg{fill:#37a68e}.no-touchevents .green .cta-link:hover svg{fill:#2a806d}.cta-link svg{fill:#366e81;vertical-align:middle;display:inline-block;margin-top:-3px;margin-left:6px;transition:margin-left .2s;width:11px;height:11px}.slug{font-size:17px;font-size:1.06rem;line-height:1.46;font-weight:400;color:#366e81}.h1,.h2,h1,h2{margin-bottom:1.25rem;font-weight:900}.no-js .slug:hover,.no-touchevents .slug:hover{color:#274f5d}.slug:after{display:none}.logo a,.logo img,a.image-4-3{display:block}.slug.breadcrumb-slug{font-size:34px;font-size:2.12rem;line-height:1;letter-spacing:-.04em}.slug.subheadline{font-size:15px;font-size:.94rem;line-height:1.46}.slug.section-title{font-size:28px;font-size:1.75rem;line-height:1.14;letter-spacing:-.04em}.blue .slug{color:#366e81}.no-js .blue .slug:hover,.no-touchevents .blue .slug:hover{color:#274f5d}.orange .slug{color:#de8e35}.no-js .orange .slug:hover,.no-touchevents .orange .slug:hover{color:#c1741f}.cyan .slug{color:#00a0b0}.no-js .cyan .slug:hover,.no-touchevents .cyan .slug:hover{color:#00727d}.green .slug{color:#37a68e}.no-js .green .slug:hover,.no-touchevents .green .slug:hover{color:#2a806d}.excerpt,body,h1,h2,h3,h4,h5,h6{color:#253238}.excerpt{font-size:14px;font-size:.88rem;line-height:1.5}.h1,.h2,.h3,h1,h2,h3{font-family:Lato,sans-serif}.h1,h1{font-size:28px;font-size:1.75rem;line-height:1.06}.h2,h2{font-size:24px;font-size:1.5rem;line-height:1.16}.h3,.h4,h3,h4{margin-bottom:.62rem}.h3,h3{font-size:21px;font-size:1.31rem;line-height:1.23;font-weight:700}.h4,h4{font-size:18px;font-size:1.12rem;line-height:1.16;font-family:Lato,sans-serif;font-weight:700}.h5,.h6,h5,h6{margin-bottom:.62rem;line-height:1.12;font-family:Lato,sans-serif;font-weight:700;text-transform:uppercase}.h5,h5{font-size:16px;font-size:1rem}.h6,h6{font-size:14px;font-size:.88rem}.widget-header .widget-title,body{font-family:Merriweather,serif}body{font-size:15px;font-size:.94rem;line-height:1.7;padding-top:70px}@media (min-width:63.75em){body{font-size:17px;font-size:1.06rem;padding-top:140px}}strong{font-weight:700}small{font-size:80%}p{margin-top:0;margin-bottom:.94rem}img.alignleft,img.alignright{margin-top:6px;margin-bottom:20px}.alignleft{float:left}.alignright{float:right}img.alignleft{margin-right:20px}img.alignright{margin-left:20px}.entry-content ol,.entry-content ul{margin:30px;padding:0 0 0 1em}.entry-content ol ol,.entry-content ol ul,.entry-content ul ol,.entry-content ul ul{margin-top:10px;margin-bottom:10px}.entry-content ol li,.entry-content ul li{margin-bottom:10px}.image-round{border-radius:100%;box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.24)}.image-4-3{position:relative;overflow:hidden}.image-4-3:before{display:block;content:"";width:100%;padding-top:75%}.image-4-3>.fixed-ratio-content{position:absolute;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%)}.image-4-3 img{width:100%;min-height:100%}.wrapper-round{background-color:#fff;border-radius:3px;padding:20px}.widget-header{margin-left:-20px;margin-right:-20px;margin-bottom:30px;padding:0 20px 20px;border-bottom:1px solid #ddd}.widget-header .widget-title{margin:0;color:#366e81;letter-spacing:-.03em;font-size:24px;font-size:1.5rem;line-height:1.16;font-weight:400;font-style:italic}.header-megamenu-subtitle,.header-megamenu-title{line-height:1;font-family:Lato,sans-serif}.blue .widget-header .widget-title{color:#366e81}.orange .widget-header .widget-title{color:#de8e35}.cyan .widget-header .widget-title{color:#00a0b0}.green .widget-header .widget-title{color:#37a68e}.header.header-sticky .normal-logo{display:none}.header.header-sticky .sticky-logo{display:block;width:90px;height:28px}.header .logo{padding:9.5px 0}.header .sticky-logo{display:none}.header-megamenu-title{display:block;margin-top:20px;margin-bottom:35px;color:#366e81;border-bottom:1px solid #ddd;padding-bottom:10px;font-size:16px;font-size:1rem;font-weight:900}.header-megamenu .header-megamenu-title{padding-left:20px;padding-right:20px}.header-megamenu-title svg{display:none;fill:#366e81;margin-left:10px;width:7px;height:12px}@media (min-width:63.75em){.header-megamenu-title{padding-bottom:0;border-bottom:0;font-size:21px;font-size:1.31rem;line-height:1;font-family:Lato,sans-serif;font-weight:700}.header-megamenu .header-megamenu-title{padding-left:0;padding-right:0}.header-megamenu-title svg{display:inline-block}}.header-megamenu-subtitle{display:block;margin-bottom:30px;font-size:16px;font-size:1rem;font-weight:700}a>.header-megamenu-subtitle{margin-bottom:10px;text-overflow:ellipsis;overflow:hidden;white-space:nowrap}.header-megamenu-subtitle svg{fill:#253238;margin-left:5px;width:6px;height:8px}.header-megamenu-term-list li{margin-bottom:20px}.header-megamenu-post-list,.header-megamenu-term-list{font-size:14px;font-size:.88rem;line-height:1.28;font-family:Merriweather,serif;font-weight:400}.header-menu .header-megamenu-post-list,.header-menu .header-megamenu-term-list{display:none}@media (min-width:63.75em){.header-menu .header-megamenu-post-list,.header-menu .header-megamenu-term-list{display:block}}.react-autosuggest__suggestions-list{font-size:14px;font-size:.88rem;line-height:1.28;font-family:Merriweather,serif;font-weight:400;margin-bottom:25px}.breadcrumb-list ol,.featured-image>.meta,.footer-subtitle,.site-menu-toggle{font-family:Lato,sans-serif}.react-autosuggest__suggestions-list li{margin-bottom:20px}ol.header-megamenu-post-list,ul.header-megamenu-post-list{margin-top:23px}ol.header-megamenu-post-list li,ul.header-megamenu-post-list li{margin-bottom:25px}.header-megamenu-image{position:relative;overflow:hidden;display:none}.header-megamenu-image:before{display:block;content:"";width:100%;padding-top:75%}.header-megamenu-image>.fixed-ratio-content{position:absolute;top:0;left:0;right:0;bottom:0}.footer-subtitle{display:block;color:#fff;margin-bottom:30px;font-size:18px;font-size:1.12rem;line-height:1;font-weight:900}.site-menu-toggle{font-size:13px;font-size:.81rem;line-height:1;font-weight:700;color:#666;display:block}@media (min-width:63.75em){.header-megamenu-image{display:block}.site-menu-toggle{display:none}}.source>.site-menu-toggle{display:block}.header-sticky .site-menu-toggle>span:last-of-type{display:none}.site-menu-toggle>span{display:inline-block;vertical-align:middle}.site-menu-toggle svg{margin-right:5px;fill:#666;vertical-align:middle;width:20px;height:14px}hr.separator{border:0;border-top:1px solid #f2f2f2}.article-box,.article-list-full,.featured-sub-articles{overflow:hidden;border-radius:3px;box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}.source>.featured-boxes{max-width:666px}.featured-single>.image{position:relative;overflow:hidden}@media (min-width:63.75em){.featured-single{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center}.featured-single>.image{-webkit-flex:1 0 50%;-ms-flex:1 0 50%;flex:1 0 50%;max-width:50%}}.featured-single>.image>.fixed-ratio-content{position:absolute;min-width:100%;height:100%;top:50%;left:50%;max-width:none;width:auto;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%)}.featured-single>.info{padding:20px 20px 40px}@media screen and (min-width:63.75em) and (-ms-high-contrast:active),(min-width:63.75em) and (-ms-high-contrast:none){.featured-single>.info{max-width:50%}}.featured-single .excerpt{margin-bottom:15px}@media (min-width:63.75em){.featured-single>.image:after{content:"";display:block;position:absolute;left:0;top:0;right:0;bottom:0;background:linear-gradient(to right,rgba(255,255,255,0) 0,rgba(255,255,255,0) 10%,#fff 100%)}.featured-single>.info{padding:60px 60px 60px 20px}.featured-single .excerpt{margin-bottom:25px}}.featured-single-title{margin-top:5px;margin-bottom:15px;font-size:28px;font-size:1.75rem;line-height:1.14;font-weight:900}.featured-qa{display:block;position:relative;overflow:hidden}.featured-qa:before{display:block;content:"";width:100%;padding-top:75%}.featured-qa>.fixed-ratio-content{position:absolute;top:0;left:0;right:0;bottom:0}@media (max-width:63.74em){.featured-qa{margin-bottom:10px}}.source>.featured-qa{max-width:666px}.featured-qa img{width:100%;min-height:100%}.featured-qa:after{content:"";display:block;position:absolute;left:0;top:0;right:0;bottom:0;background:linear-gradient(to bottom,rgba(37,50,56,0) 0,rgba(37,50,56,0) 50%,rgba(37,50,56,.7) 100%)}.featured-qa>.meta{position:absolute;bottom:0;left:0;width:100%;color:#fff;z-index:2;text-shadow:0 2px 2px rgba(0,0,0,.6);padding:20px}@media (min-width:63.75em){.featured-single-title{margin-bottom:10px}.featured-qa>.meta{padding:40px}}.featured-qa .slug,.no-js .featured-qa .slug:hover,.no-touchevents .featured-qa .slug:hover{color:#fff}.featured-qa .featured-qa-title{margin-top:5px;margin-bottom:0;color:#fff;font-size:28px;font-size:1.75rem;line-height:1.13}.featured-qa a,.no-js .featured-qa a:hover,.no-touchevents .featured-qa a:hover{color:#fff}.featured-qa a:after{display:none}.featured-sub-articles{background-color:#fff}.featured-image{max-width:600px;margin-bottom:45px;display:block;position:relative;overflow:hidden}.featured-image:before{display:block;content:"";width:100%;padding-top:75%}.featured-image>.fixed-ratio-content{position:absolute;top:0;left:0;right:0;bottom:0}.featured-image img{width:100%;height:auto;min-height:100%}.featured-image:after{content:"";display:block;position:absolute;left:0;top:0;right:0;bottom:0;background:linear-gradient(to bottom,transparent 0,transparent 50%,rgba(0,0,0,.7) 100%)}.featured-image>.meta{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;position:absolute;bottom:0;left:0;width:100%;color:#fff;z-index:2;padding:20px;text-shadow:0 2px 2px rgba(0,0,0,.6);text-transform:uppercase;letter-spacing:.1em;font-size:12px;font-size:.75rem;line-height:1;font-weight:700}.featured-image>.meta svg{fill:#fff;vertical-align:middle;margin-top:-2px;margin-right:5px}.featured-image>.meta svg.heart{width:11px;height:11px}.featured-image>.meta svg.clock{width:15px;height:15px}.featured-video .timeline-markers-container{display:none!important}.article-list-full{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-align-items:stretch;-ms-flex-align:stretch;align-items:stretch;margin-bottom:20px;background-color:#fff}.article-list-full>.image .fixed-ratio-content{min-width:100%;min-height:100%}.article-list-full .info{padding:25px 20px 0}@media (min-width:63.75em){.article-list-full{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.article-list-full>.image{width:255px;-webkit-flex:1 0 255px;-ms-flex:1 0 255px;flex:1 0 255px;margin-right:20px;position:relative;max-width:255px}.article-list-full>.image:after{content:"";display:block;position:absolute;top:0;left:0;right:0;bottom:0;background-image:linear-gradient(to right,rgba(255,255,255,0) 0,rgba(255,255,255,0) 10%,#fff 100%)}.article-list-full .info{padding:30px 30px 0 0}}@media screen and (min-width:63.75em) and (-ms-high-contrast:active),(min-width:63.75em) and (-ms-high-contrast:none){.article-list-full .info{max-width:calc(100% - 275px)}}.article-list-full .meta{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;padding:10px 0;color:#666;border-top:1px solid #f2f2f2;margin-top:35px;font-size:14px;font-size:.88rem;line-height:1.5}.article-list-full .meta>div:last-of-type{margin-left:40px}@media (min-width:63.75em){.article-list-full .meta{margin-top:25px}.article-list-full .meta>div:last-of-type{margin-left:50px}}.article-list-full svg{vertical-align:middle;fill:#666;width:20px;height:20px}.article-list-small{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-ms-flex-align:start;align-items:flex-start;padding:12px 20px 20px}.article-list-small>.image{width:80px;max-width:80px;margin-top:8px;margin-right:15px;-webkit-flex:1 0 80px;-ms-flex:1 0 80px;flex:1 0 80px}@media screen and (-ms-high-contrast:active),(-ms-high-contrast:none){.article-list-small>.info{max-width:calc(100% - 95px)}}.article-list-small .article-title{margin:2px 0 0;font-size:19px;font-size:1.19rem;line-height:1.15;font-weight:700}.footer-inner .article-list-small{padding-left:0;padding-right:0}.footer-inner .article-list-small:first-of-type{padding-top:0}.article-list-az{overflow:hidden;display:block;padding:20px 0;border-bottom:1px solid #ddd;color:#253238}.no-js .article-list-az:hover,.no-touchevents .article-list-az:hover{color:#253238}.article-list-az:last-of-type{border-bottom:0}.article-list-az:after{display:none}.article-list-az:hover .article-title{color:#366e81}.article-list-az .article-title{letter-spacing:0}.blue .article-list-az:hover .article-title{color:#274f5d}.orange .article-list-az:hover .article-title{color:#c1741f}.cyan .article-list-az:hover .article-title{color:#00727d}.green .article-list-az:hover .article-title{color:#2a806d}.article-list-az>.image{display:none;width:125px;float:left;margin-right:20px}@media (min-width:63.75em){.article-list-az>.image{display:block}}.article-list-az>.image:after{content:"";display:block;position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(to right,rgba(255,255,255,0) 0,rgba(255,255,255,0) 10%,#fff 100%)}.article-box,.filter-bar{background-color:#fff;display:-webkit-flex;display:-ms-flexbox}.article-box{display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;margin-bottom:10px}@media (min-width:63.75em){.article-box{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;margin-bottom:0;border-radius:0;box-shadow:none}}.ask-weil-bar,.filter-bar{box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}.article-box>.image{width:100%}@media (min-width:63.75em){.article-box>.image{width:50%;-webkit-flex:1 0 50%;-ms-flex:1 0 50%;flex:1 0 50%}}.article-box>.image img{width:100%;min-height:100%}.article-box .info-content{width:100%}.article-box>.info{text-align:center;position:relative;width:100%}@media (max-width:63.74em){.article-box .info-content{padding-left:20px;padding-right:20px}.article-box>.info{position:relative;overflow:hidden;overflow:visible}.article-box>.info:before{display:block;content:"";width:100%;padding-top:75%}.article-box>.info>.fixed-ratio-content{position:absolute;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%)}}@media (min-width:63.75em){.article-box>.info{-webkit-flex:1 0 50%;-ms-flex:1 0 50%;flex:1 0 50%;width:50%;padding:30px;box-sizing:border-box}}@media screen and (min-width:63.75em) and (-ms-high-contrast:active),(min-width:63.75em) and (-ms-high-contrast:none){.article-box>.info{max-width:50%}}.article-box>.info:after{content:"";display:block;width:0;height:0;position:absolute;left:50%;margin-left:-7px;bottom:100%;border-top:0;border-right:12px solid transparent;border-bottom:15px solid #fff;border-left:12px solid transparent}@media (min-width:63.75em){.article-box>.info:after{left:auto;bottom:auto;right:100%;top:50%;margin-top:-12px;margin-left:auto;border-top:12px solid transparent;border-right:15px solid #fff;border-bottom:12px solid transparent;border-left:0}.article-box:nth-child(2n)>.image{-webkit-order:2;-ms-flex-order:2;order:2}}.article-box .featured-title{margin-top:2px;margin-bottom:0}.article-list-no-image{padding:30px 20px;border-bottom:1px solid #ddd}@media (min-width:63.75em){.article-box:nth-child(2n)>.info{-webkit-order:1;-ms-flex-order:1;order:1}.article-box:nth-child(2n)>.info:after{border-left:15px solid #fff;border-right:0;right:auto;left:100%}.article-list-no-image{padding:30px}}.article-list-no-image:last-of-type{border-bottom:0}.article-list-no-image:after{display:none}.article-list-no-image:hover .article-title{color:#366e81}.blue .article-list-no-image:hover .article-title{color:#274f5d}.orange .article-list-no-image:hover .article-title{color:#c1741f}.cyan .article-list-no-image:hover .article-title{color:#00727d}.green .article-list-no-image:hover .article-title{color:#2a806d}.expanded .search-results-overlay.header-megamenu{display:block}.search-results-overlay.header-megamenu{position:absolute;top:100%;left:0;width:100%;z-index:900;background:#fff;display:none;font-size:15px;font-size:.94rem;line-height:1.6}.search-results-overlay a{color:#666}.no-js .search-results-overlay a:hover,.no-touchevents .search-results-overlay a:hover{color:#366e81}@media (max-width:63.74em){.search-results-overlay.header-megamenu{max-height:70vh;overflow:auto;padding:10px;border-top:1px solid #ddd}.touchevents .search-results-overlay.header-megamenu{padding:10px 10px 250px}.search-results-overlay .header-megamenu-title{display:none}}.search-results-overlay .header-megamenu-subtitle{color:#253238}.search-count{color:#999;font-size:12px;font-size:.75rem}.no-results,.no-results .header-megamenu-subtitle,.no-results .search-count{color:#999}.no-results .header-megamenu-subtitle svg,.no-results .search-count svg{fill:#999}.no-results p{font-size:14px;font-size:.88rem}.search-highlight,span.query-text{font-weight:700;color:#366e81}.breadcrumb-list{margin-top:30px;margin-bottom:30px;overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch}.breadcrumb-list ol{padding:0;margin:0;list-style:none;text-transform:uppercase;white-space:nowrap;display:inline-block;font-size:12px;font-size:.75rem;line-height:1;font-weight:700}.breadcrumb-list ol li{display:inline-block;margin-bottom:0}.breadcrumb-list ol li:after{content:">";display:inline-block;margin:0 5px}.breadcrumb-list ol li a:after,.breadcrumb-list ol li:last-of-type:after{display:none}.breadcrumb-list ol li a{transition:color .35s;color:#253238}.no-js .breadcrumb-list ol li a:hover,.no-touchevents .breadcrumb-list ol li a:hover{color:#366e81}.no-js .blue .breadcrumb-list ol li a:hover,.no-touchevents .blue .breadcrumb-list ol li a:hover{color:#274f5d}.no-js .orange .breadcrumb-list ol li a:hover,.no-touchevents .orange .breadcrumb-list ol li a:hover{color:#c1741f}.no-js .cyan .breadcrumb-list ol li a:hover,.no-touchevents .cyan .breadcrumb-list ol li a:hover{color:#00727d}.no-js .green .breadcrumb-list ol li a:hover,.no-touchevents .green .breadcrumb-list ol li a:hover{color:#2a806d}.blue .breadcrumb-list ol li:last-of-type,.breadcrumb-list ol li:last-of-type{color:#366e81}.orange .breadcrumb-list ol li:last-of-type{color:#de8e35}.cyan .breadcrumb-list ol li:last-of-type{color:#00a0b0}.green .breadcrumb-list ol li:last-of-type{color:#37a68e}.breadcrumb-list ol li:last-of-type a{font-weight:900;color:#366e81}.no-js .breadcrumb-list ol li:last-of-type a:hover,.no-touchevents .breadcrumb-list ol li:last-of-type a:hover{color:#274f5d}.blue .breadcrumb-list ol li:last-of-type a{color:#366e81}.no-js .blue .breadcrumb-list ol li:last-of-type a:hover,.no-touchevents .blue .breadcrumb-list ol li:last-of-type a:hover{color:#274f5d}.orange .breadcrumb-list ol li:last-of-type a{color:#de8e35}.no-js .orange .breadcrumb-list ol li:last-of-type a:hover,.no-touchevents .orange .breadcrumb-list ol li:last-of-type a:hover{color:#c1741f}.cyan .breadcrumb-list ol li:last-of-type a{color:#00a0b0}.no-js .cyan .breadcrumb-list ol li:last-of-type a:hover,.no-touchevents .cyan .breadcrumb-list ol li:last-of-type a:hover{color:#00727d}.green .breadcrumb-list ol li:last-of-type a{color:#37a68e}.no-js .green .breadcrumb-list ol li:last-of-type a:hover,.no-touchevents .green .breadcrumb-list ol li:last-of-type a:hover{color:#2a806d}.breadcrumb-list-title{margin-bottom:0}.breadcrumbs-title{margin-top:10px;margin-bottom:20px}.breadcrumb-list+.breadcrumbs-title{margin-top:-25px}.article-title{transition:color .35s;margin:1.88rem 0;font-size:26px;font-size:1.62rem;line-height:1.07;letter-spacing:-.04em}@media (min-width:63.75em){.article-title{margin:2.5rem 0;font-size:42px;font-size:2.62rem;line-height:1.23}}.article-list-item .article-title{margin:0 0 7px;font-size:42px;font-size:2.62rem;line-height:1.16}.article-list-item.article-list-az .article-title,.article-list-item.article-list-full .article-title,.article-list-item.article-list-no-image .article-title{margin:2px 0 7px;font-size:24px;font-size:1.5rem;line-height:1.16}.no-touchevents .image:hover+.info .article-title a,.no-touchevents .image:hover+.info .featured-single-title a,.no-touchevents .image:hover+.info .featured-title a{color:#274f5d}.article-title a,.featured-single-title a,.featured-title a{transition:color .35s;color:#253238}.no-js .article-title a:hover,.no-js .blue .article-title a:hover,.no-js .blue .featured-single-title a:hover,.no-js .blue .featured-title a:hover,.no-js .featured-single-title a:hover,.no-js .featured-title a:hover,.no-touchevents .article-title a:hover,.no-touchevents .blue .article-title a:hover,.no-touchevents .blue .featured-single-title a:hover,.no-touchevents .blue .featured-title a:hover,.no-touchevents .blue .image:hover+.info .article-title a,.no-touchevents .blue .image:hover+.info .featured-single-title a,.no-touchevents .blue .image:hover+.info .featured-title a,.no-touchevents .featured-single-title a:hover,.no-touchevents .featured-title a:hover{color:#274f5d}.no-js .orange .article-title a:hover,.no-js .orange .featured-single-title a:hover,.no-js .orange .featured-title a:hover,.no-touchevents .orange .article-title a:hover,.no-touchevents .orange .featured-single-title a:hover,.no-touchevents .orange .featured-title a:hover,.no-touchevents .orange .image:hover+.info .article-title a,.no-touchevents .orange .image:hover+.info .featured-single-title a,.no-touchevents .orange .image:hover+.info .featured-title a{color:#c1741f}.no-js .cyan .article-title a:hover,.no-js .cyan .featured-single-title a:hover,.no-js .cyan .featured-title a:hover,.no-touchevents .cyan .article-title a:hover,.no-touchevents .cyan .featured-single-title a:hover,.no-touchevents .cyan .featured-title a:hover,.no-touchevents .cyan .image:hover+.info .article-title a,.no-touchevents .cyan .image:hover+.info .featured-single-title a,.no-touchevents .cyan .image:hover+.info .featured-title a{color:#00727d}.no-js .green .article-title a:hover,.no-js .green .featured-single-title a:hover,.no-js .green .featured-title a:hover,.no-touchevents .green .article-title a:hover,.no-touchevents .green .featured-single-title a:hover,.no-touchevents .green .featured-title a:hover,.no-touchevents .green .image:hover+.info .article-title a,.no-touchevents .green .image:hover+.info .featured-single-title a,.no-touchevents .green .image:hover+.info .featured-title a{color:#2a806d}.article-pagination-wrapper{margin:60px 0}.article-label{margin-top:.12rem;margin-bottom:.94rem}.filter-bar{display:flex;-webkit-align-items:stretch;-ms-flex-align:stretch;align-items:stretch;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;margin-bottom:20px;padding:10px;border-radius:3px}@media (min-width:63.75em){.filter-bar{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;padding:10px 0 10px 20px}}.filter-bar label{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;margin-bottom:10px;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;font-size:14px;font-size:.88rem;line-height:1;font-family:Merriweather,serif}.ask-weil-overlay .ask-weil-overlay-search,.ask-weil-overlay .header-megamenu-post-list,.health-az-filter li{font-family:Lato,sans-serif}@media (min-width:63.75em){.filter-bar label{margin-right:20px;margin-bottom:0;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}}.filter-bar .custom-select{width:164px;margin-left:10px}.filter-bar button{padding-left:35px;padding-right:35px;border-top-left-radius:0;border-top-right-radius:0;margin:10px -10px -10px}@media (min-width:63.75em){.filter-bar button{margin-left:0;margin-right:0;margin-top:-10px;border-top-right-radius:3px;border-bottom-left-radius:0;padding-left:0;padding-right:0}.ask-weil-bar #askweilsearch{display:inline-block;width:calc(100% - 182px)}}.ask-weil-bar{background-color:#366e81;padding:20px;border-radius:3px;position:relative;margin-bottom:20px}.ask-weil-bar input[class=react-autosuggest__input],.ask-weil-bar textarea[class=react-autosuggest__input],.ask-weil-bar>input,.ask-weil-bar>textarea{color:#366e81;height:65px;border:0;background-color:#fff;width:100%;margin-bottom:10px;box-sizing:border-box}.ask-weil-bar input[class=react-autosuggest__input]:focus,.ask-weil-bar textarea[class=react-autosuggest__input]:focus,.ask-weil-bar>input:focus,.ask-weil-bar>textarea:focus{box-shadow:none}.ask-weil-overlay,.health-az-filter,.single-social{box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}.ask-weil-bar>button{display:block;width:100%;padding-left:40px;padding-right:40px;height:65px;background-color:#de8e35;text-transform:none;font-size:28px;font-size:1.75rem}@media (min-width:63.75em){.ask-weil-bar input[class=react-autosuggest__input],.ask-weil-bar textarea[class=react-autosuggest__input],.ask-weil-bar>input,.ask-weil-bar>textarea{margin-bottom:0}.ask-weil-bar>button{display:inline-block;width:182px}}.ask-weil-bar>button:after,.ask-weil-bar>button>.button-text{line-height:1.2}.no-touchevents .ask-weil-bar>button:hover{background-color:#c1741f}.ask-weil-bar .react-autosuggest__container--open input[class=react-autosuggest__input],.ask-weil-bar .react-autosuggest__container--open textarea[class=react-autosuggest__input],.ask-weil-bar .react-autosuggest__container--open>input,.ask-weil-bar .react-autosuggest__container--open>textarea,.ask-weil-bar.ask-weil-expanded input[class=react-autosuggest__input],.ask-weil-bar.ask-weil-expanded textarea[class=react-autosuggest__input],.ask-weil-bar.ask-weil-expanded>input,.ask-weil-bar.ask-weil-expanded>textarea{border-bottom-left-radius:0;border-bottom-right-radius:0}.ask-weil-bar .react-autosuggest__container--open .ask-weil-overlay,.ask-weil-bar.ask-weil-expanded .ask-weil-overlay{display:block}.ask-weil-bar .ask-weil-overlay{display:none;position:absolute;left:0;margin-top:-20px;margin-left:20px;z-index:999;width:calc(100% - 40px);top:105px}.ask-weil-overlay{background-color:#fff;border-bottom-left-radius:3px;border-bottom-right-radius:3px;padding:0 20px;font-size:16px;font-size:1rem}.ask-weil-overlay.header-megamenu:after,.ask-weil-overlay.header-megamenu:before{display:none}.ask-weil-overlay .header-megamenu-title{margin-bottom:10px}@media (min-width:63.75em){.ask-weil-bar .ask-weil-overlay{top:100%;width:calc(100% - 222px)}.ask-weil-overlay .header-megamenu-title{padding-left:10px}}.ask-weil-overlay .header-megamenu-post-list{margin-bottom:30px;font-size:17px;font-size:1.06rem}.ask-weil-overlay a{color:#253238}.ask-weil-overlay .ask-weil-overlay-close{padding:0 20px}.ask-weil-overlay .ask-weil-overlay-close svg{fill:#366e81;width:20px;height:20px}.ask-weil-overlay .ask-weil-overlay-search{border-top:1px solid #ddd;padding:20px;margin-left:-20px;margin-right:-20px;font-size:19px;font-size:1.19rem;line-height:1.16;font-weight:700}.ask-weil-overlay .ask-weil-overlay-search a{display:inline-block;vertical-align:middle}.ask-weil-overlay .search-icon-wrapper{border-radius:100%;line-height:29px;vertical-align:middle;background-color:#366e81;text-align:center;display:inline-block;margin-right:15px;width:35px;height:35px}.ask-weil-overlay .search-icon-wrapper svg{fill:#fff;vertical-align:middle;width:15px;height:15px}.ask-weil-overlay .search-icon-wrapper+div{display:inline-block}@media (min-width:63.75em){.ask-weil-overlay .react-autosuggest__suggestions-list{-webkit-column-count:2;column-count:2;-webkit-column-gap:20px;column-gap:20px;width:100%;padding:0 20px}}.ask-weil-overlay .react-autosuggest__suggestions-list li{-webkit-column-break-inside:avoid;break-inside:avoid}@media (max-width:63.74em){.ask-weil-overlay .react-autosuggest__suggestions-list li{display:none}.ask-weil-overlay .react-autosuggest__suggestions-list li:nth-child(-n+6){display:block}}.ask-weil-overlay #js-ask-results{margin-top:30px}.health-az-filter{margin:0 0 20px;padding:20px;list-style:none;font-size:0;background-color:#fff;overflow:hidden;border-radius:3px}.health-az-filter li{display:inline-block;margin-bottom:0;font-size:17px;font-size:1.06rem;line-height:1;font-weight:700}.health-az-filter li a{display:inline-block;position:relative;text-align:center;line-height:25px;width:25px;color:#253238}.no-js .health-az-filter li a:hover,.no-touchevents .health-az-filter li a:hover{color:#366e81}.health-az-filter li a span{position:relative;z-index:1}.no-touchevents .health-az-filter li a:hover:before{display:block}.health-az-filter li a:before{content:"";display:none;position:absolute;left:0;border-radius:100%;background-color:#ddd;z-index:0;width:25px;height:25px}.health-az-filter li a:after{display:none}.health-az-filter li.inactive a{pointer-events:none;color:#999}.health-az-filter li.current{font-weight:900}.nutrition-table ul,.nutrition-table-header h2{font-family:Merriweather,serif;font-weight:400}.health-az-filter li.current a,.no-js .health-az-filter li.current a:hover,.no-touchevents .health-az-filter li.current a:hover{color:#fff}.health-az-filter li.current a:before{display:block;background-color:#366e81}.listing-pagination{margin:30px 0}@media (min-width:63.75em){.listing-pagination{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between}}.listing-pagination .button{display:block;margin-bottom:10px;white-space:nowrap}@media (max-width:63.74em){.listing-pagination .button>.button-text{width:calc(100% - 56px)}}@media (min-width:63.75em){.listing-pagination .button{display:inline-block;margin-bottom:0}.nutrition-table{margin-left:20px;float:right;width:235px}}.nutrition-table{background-color:#f9f9f9;border:1px solid #ddd;border-radius:3px;padding:20px 20px 30px;margin-top:20px;margin-bottom:20px}.nutrition-table ul{color:#666;font-size:14px;font-size:.88rem;line-height:1.28}.nutrition-table ul li{margin-bottom:12px}.nutrition-table ul li:last-of-type{margin-bottom:0}.nutrition-table-header{margin-left:-20px;margin-right:-20px;margin-bottom:30px;padding:0 20px 20px;border-bottom:1px solid #ddd}.nutrition-table-header h2{margin:0;color:#37a68e;letter-spacing:-.03em;font-size:24px;font-size:1.5rem;line-height:1.16}.question-header{position:relative;z-index:2;padding:13px 40px 0 55px;margin-top:45px;margin-bottom:60px}.question-header:before{content:"";background-image:url(data:image/svg+xml;base64,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);background-size:cover;background-repeat:no-repeat;width:85px;height:93px;display:block;position:absolute;left:0;top:0;z-index:-1}.question-header .article-title{margin-top:0;margin-bottom:20px}.question-detail{margin-bottom:25px;font-size:17px;font-size:1.06rem;line-height:1.7}.promo-blurb-label,.question-date{line-height:1;font-family:Lato,sans-serif}.question-date{text-transform:uppercase;letter-spacing:.1em;font-size:12px;font-size:.75rem;font-weight:900}.section-title{margin-bottom:20px}.no-touchevents .section-title:hover:after{-webkit-transform:none;-ms-transform:none;transform:none}.section-title.link:after{content:">";display:inline-block;margin-left:10px;vertical-align:middle;position:relative;-webkit-transform:none;-ms-transform:none;transform:none;top:0;opacity:1;width:auto;height:auto;background-color:transparent;font-style:normal;margin-top:-2px;font-family:Lato,sans-serif}.archive-page-title .section-title{padding-left:20px;display:inline-block;margin-bottom:0}.promo-blurb-label{padding:0 10px;text-align:right;color:#666;margin-bottom:5px;font-size:12px;font-size:.75rem;font-weight:400}@media (min-width:63.75em){.promo-blurb-label{padding:0 40px}}.promo-blurb{border-top:1px solid #ddd;border-bottom:1px solid #ddd;background-color:#f9f9f9;padding:20px 10px}.promo-blurb>.image{display:none;border:1px solid #ddd;width:200px;float:right;margin-left:20px;overflow:hidden}@media (min-width:63.75em){.promo-blurb{padding:20px 40px}.promo-blurb>.image{display:block}}.promo-blurb .cta-link,.promo-blurb .slug{color:#366e81!important}.promo-blurb .cta-link svg,.promo-blurb .slug svg{fill:#366e81!important}.no-touchevents .promo-blurb .cta-link:hover,.no-touchevents .promo-blurb .slug:hover{color:#274f5d!important}.no-touchevents .promo-blurb .cta-link:hover svg,.no-touchevents .promo-blurb .slug:hover svg{fill:#274f5d!important}.entry-content .promo-title,.promo-title{margin-top:2px;margin-bottom:7px}.entry-content .promo-title a,.promo-title a{color:#253238!important}.entry-content .promo-title a:after,.promo-title a:after{display:none}.tweetable-blockquote{background:url(../img/tweetable-blockquote.jpg) #f2f2f2;margin-left:39px;margin-top:39px;position:relative;font-size:28px;font-size:1.75rem;line-height:1.14;font-family:Lato,sans-serif;font-weight:900;font-style:italic}.tweetable-blockquote a{display:block;padding:65px 30px;color:#253238}@media (min-width:63.75em){.tweetable-blockquote{margin-top:auto}.tweetable-blockquote a{padding:30px 65px}}.tweetable-blockquote a:before{content:"";background-color:#fff;background-image:url(data:image/svg+xml;base64,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);display:block;background-position:center;background-size:48px 40px;background-repeat:no-repeat;border-radius:100%;position:absolute;top:-39px;left:50%;margin-top:0;margin-left:-39px;width:78px;height:78px}.ad,.ad .adindicator{position:relative;text-align:center}@media (min-width:63.75em){.tweetable-blockquote a:before{top:50%;left:-39px;margin-top:-39px;margin-left:0}}.tweetable-blockquote a:after{display:none}.ad{margin:20px auto}.ad iframe,.ad img{margin-left:auto;margin-right:auto}.ad .ad__inner{padding:0;width:302px;left:0;right:0}.ad .adindicator:before{content:"advertisement";font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999;background-color:transparent;display:block}.footer-social,.header-menu .main-navigation>li,.header-search.expanded form .input-description,.header-top-menu ul{font-family:Lato,sans-serif}@media (max-width:25em){.entry-content .ad{margin-left:-10px}}.gpt-ad{margin:0 auto}.sidebar .ad:first-of-type{margin-top:0}.leaderboard-sticky{min-height:50px;background:#fff;margin:0;z-index:999999;padding:20px}.leaderboard-sticky .leaderboard-sticky-close{display:none}.leaderboard-sticky.no-restick .leaderboard-sticky-close{display:none!important}.leaderboard-sticky.header-sticky .leaderboard-sticky-close{display:none}@media (max-width:63.74em){.leaderboard-sticky.no-restick{position:relative!important;top:auto!important;left:auto!important;-webkit-transform:none!important;-ms-transform:none!important;transform:none!important;z-index:9!important;margin:20px auto!important}.leaderboard-sticky.header-sticky{position:relative;left:0;z-index:999999;margin:0}.leaderboard-sticky.header-sticky.header-sticky-scrollup{top:69px}.menu-is-open .leaderboard-sticky.header-sticky{z-index:0}.leaderboard-sticky.header-sticky .leaderboard-sticky-close{display:block;position:absolute;bottom:-12px;right:0;background-color:#fff;border-radius:100%;cursor:pointer;box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12);line-height:22px;text-align:center;width:24px;height:24px}.leaderboard-sticky.header-sticky .leaderboard-sticky-close svg{fill:#de8e35;width:9px;height:9px}}@media (min-width:63.75em){.leaderboard-sticky.header-sticky .leaderboard-sticky-close{display:none}}.leaderboard-sticky.footer-sticky{display:none}@media (max-width:63.74em){.leaderboard-sticky.footer-sticky{display:block;position:fixed;bottom:0;left:0;right:0;padding:10px}}.leaderboard-sticky.footer-sticky .leaderboard-sticky-close{display:none}@media (max-width:63.74em){.leaderboard-sticky.footer-sticky .leaderboard-sticky-close{display:block;position:absolute;top:-22px;right:10px;background-color:#fff;border-radius:100%;cursor:pointer;box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12);line-height:22px;text-align:center;width:24px;height:24px}.leaderboard-sticky.footer-sticky .leaderboard-sticky-close svg{fill:#de8e35;width:9px;height:9px}.single-social .single-social-title{font-size:21px;font-size:1.31rem}}.single-social{background-color:#fff;text-align:center;overflow:hidden;border-radius:3px;padding:15px 10px 20px}.single-social .single-social-title{text-align:center;margin-bottom:30px}@media (min-width:63.75em){.leaderboard-sticky.footer-sticky .leaderboard-sticky-close{display:none}.single-social{padding:30px 40px 40px}.single-social .single-social-title{margin-bottom:45px}.single-social .addthis_default_style .at300b,.single-social .addthis_default_style .at300bo,.single-social .addthis_default_style .at300m{padding:0 5px}}.single-social .addthis_toolbox.addthis_default_style.addthis_32x32_style.share-box{display:inline-block}.single-social .addthis_button_compact{display:none}.single-social .addthis_toolbox.addthis_32x32_style span.at-icon-wrapper{text-align:center;width:50px!important;height:50px!important;line-height:70px!important}@media (min-width:63.75em){.single-social .addthis_toolbox.addthis_32x32_style span.at-icon-wrapper{width:82px!important;height:82px!important;line-height:100px!important}.single-social .addthis_toolbox.addthis_32x32_style span.at-icon-wrapper .at-icon{-webkit-transform:scale(1.6);-ms-transform:scale(1.6);transform:scale(1.6)}.header-top-menu ul{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-justify-content:flex-end;-ms-flex-pack:end;justify-content:flex-end}}.header-top-menu{background-color:#366e81}.header-top-menu ul{padding:8px 0;font-size:13px;font-size:.81rem;line-height:1}@media (max-width:63.74em){.header-top-menu li a.button{display:block;padding:10px 20px}}.header-top-menu li a:not(.button){display:block;padding:10px 20px;position:relative;color:#fff}.header-top-menu li a:not(.button):after{content:"";position:absolute;top:100%;left:0;width:100%;height:2px;background:rgba(255,255,255,.9);opacity:0;transition:opacity .3s,-webkit-transform .3s;transition:opacity .3s,transform .3s;transition:opacity .3s,transform .3s,-webkit-transform .3s;-webkit-transform:translateY(5px);-ms-transform:translateY(5px);transform:translateY(5px)}.no-touchevents .header-top-menu li a:not(.button):hover:after{opacity:1;-webkit-transform:translateY(2px);-ms-transform:translateY(2px);transform:translateY(2px)}.header-top-menu .button{text-transform:capitalize}@media (min-width:63.75em){.header-top-menu li{margin-left:40px}.header-top-menu li a:not(.button){padding:0}.header-top-menu .button>span.button-text,.no-touchevents .header-top-menu .button:hover:after{padding:9px 20px}.header-menu .main-navigation>li{display:inline-block}}@media (max-width:63.74em){.header-top-menu .button{border-radius:0;box-shadow:none;text-transform:none;font-weight:400;letter-spacing:normal;text-align:left}.header-top-menu .button>span.button-text{padding:0}.no-touchevents .header-top-menu .button:hover:after{padding:10px 20px}}.header-menu{background-color:#fff}.source>.header-menu{position:relative}.header-menu .main-navigation{font-size:0}.header-menu .main-navigation>li{font-size:15px;font-size:.94rem;line-height:1.6;font-weight:700}.header-menu .main-navigation>li>a{display:block;padding:10px 20px}.header-menu .main-navigation>li>a>svg{fill:#666;vertical-align:middle}.header-menu .main-navigation>li>a>svg.menu-dropdown-icon{display:none;width:8px;height:5px}.header-menu .main-navigation>li>a>svg.menu-link{display:inline-block;width:5px;height:8px}@media (min-width:63.75em){.header-menu .main-navigation>li>a{padding:32px 10px}.header-menu .main-navigation>li>a>svg.menu-dropdown-icon{display:inline-block}.header-menu .main-navigation>li>a>svg.menu-link{display:none}}.no-js .header-menu .main-navigation>li>a:hover>svg,.no-touchevents .header-menu .main-navigation>li>a:hover>svg{fill:#366e81}@media (max-width:63.74em){.header-menu .main-navigation>li.has-megamenu-open>a{display:none}.header-menu .main-navigation>li.has-megamenu-open>.header-megamenu{display:block}}@media (min-width:63.75em){.header-menu .main-navigation li.focused .header-megamenu,.header-menu .main-navigation li:focus .header-megamenu,.header-menu .main-navigation li>a:focus~.header-megamenu,.no-js .header-menu .main-navigation li:hover .header-megamenu,.no-touchevents .header-menu .main-navigation li:hover .header-megamenu{display:block}.header-menu .main-navigation .header-megamenu{position:absolute;top:100%;left:0;width:100%;z-index:900}}.header-menu .main-navigation .header-megamenu{background-color:#fff;display:none}.header-menu a{color:#666}.no-js .header-menu a:hover,.no-touchevents .header-menu a:hover{color:#366e81}.header-menu a:empty{display:none}@media (min-width:63.75em){.header-megamenu:before{content:"";display:block;width:calc(100vw - 8px);height:100vh;background:rgba(0,0,0,.5);position:absolute;top:100%;left:50%;margin-left:-50vw;pointer-events:none}.header-megamenu:after{content:"";display:block;width:calc(100vw - 8px);height:100%;background-color:#fff;position:absolute;top:0;left:50%;margin-left:-50vw;z-index:-1;border-top:1px solid #ddd;box-shadow:0 10px 15px 0 rgba(0,0,0,.3)}}.footer-newsletter-cta .newsletter-email-input:focus,.header-search.expanded form input:active,.header-search.expanded form input:focus,.header-search.expanded form textarea:active,.header-search.expanded form textarea:focus{box-shadow:none}.header-menu .header-megamenu>.row{padding-left:40px;padding-right:20px}.header-megamenu .header-megamenu-featured-content{display:none}@media (min-width:63.75em){.header-menu .header-megamenu>.row{padding-left:0;padding-right:0}.header-megamenu .row{margin-left:-10px;margin-right:-10px}.header-megamenu .row>div{padding:0 10px}.header-megamenu .header-megamenu-featured-content{display:block}}.header-search.expanded{padding:3.5px 0}@media (min-width:63.75em){.header-search.expanded{padding:13.5px 0}}.header-sticky .header-search.expanded{padding:0}.header-sticky .header-search.expanded #mainsearch{display:inline-block;width:calc(100% - 152px)}.header-search .search-close-icon,.header-sticky .header-search #mainsearch{display:none}.header-search .toggle-search{border-radius:100%;line-height:0;vertical-align:middle;width:35px;height:35px}.header-search .toggle-search:focus{outline:0;background-color:#274f5d}.header-search svg{fill:#fff;vertical-align:middle;width:15px;height:15px}.header-search.expanded .search-close-icon{display:inline-block}.header-search.expanded .search-icon{display:none}.header-search form{display:inline-block;font-size:0;width:0;height:61px;vertical-align:middle}.header-search .input-description,.header-search input,.header-search textarea{display:none}.header-search.expanded form{padding-right:15px;width:calc(100% - 50px)}.header-search.expanded form input,.header-search.expanded form textarea{display:inline-block;background-color:#fff;vertical-align:middle;border:0;border-radius:0;width:100%}@media (max-width:63.74em){.header-search.expanded form input,.header-search.expanded form textarea{height:61px;padding:0}}@media (min-width:63.75em){.header-search.expanded form #mainsearch{display:inline-block;width:calc(100% - 152px)}}.header-search.expanded form .input-description{display:none;vertical-align:middle;text-transform:uppercase;color:#999;font-size:12px;font-size:.75rem;line-height:1}@media (min-width:63.75em){.header-search.expanded form .input-description{display:inline-block}}.header-sticky-social .addthis_toolbox a{margin-bottom:0;display:block;height:35px}@media (min-width:63.75em){.header-sticky-social .addthis_toolbox a{height:45px}}.header-sticky-social .addthis_toolbox.addthis_32x32_style span.at-icon-wrapper{text-align:center;width:35px!important;height:35px!important;line-height:55px!important}.no-touchevents .header-sticky-social .addthis_toolbox.addthis_32x32_style span.at-icon-wrapper:hover{background-color:#274f5d}.header-sticky-social .addthis_toolbox.addthis_32x32_style span.at-icon-wrapper .at-icon{-webkit-transform:scale(.9);-ms-transform:scale(.9);transform:scale(.9)}.header-sticky-social .addthis_button_facebook{background-color:#3b5998!important}.header-sticky-social .addthis_button_twitter{background-color:#1da1f2!important}.header-sticky-social .addthis_button_pinterest_share{background-color:#cb2027!important}.header-sticky-social .addthis_button_email{background-color:#848484!important}.footer-social,.footer-social-wrapper{background-color:#2c3a40}@media (max-width:63.74em){.header-sticky .header-sticky-social .addthis_button_facebook,.header-sticky .header-sticky-social .addthis_button_linkedin,.header-sticky .header-sticky-social .addthis_button_pinterest_share,.header-sticky .header-sticky-social .addthis_button_twitter{display:none}}@media (min-width:63.75em){.header-sticky-social .addthis_toolbox.addthis_32x32_style span.at-icon-wrapper{width:45px!important;height:45px!important;line-height:65px!important}.header-sticky .header-sticky-social .addthis_button_compact{display:none}}.header-megamenu-block{display:block;margin-bottom:20px}.header-megamenu-block .image img{min-width:100%;min-height:100%;max-width:100%}.footer-social{padding:20px 0;font-size:18px;font-size:1.12rem;line-height:1;max-width:1000px;margin-left:auto;margin-right:auto}.footer-copyright,.footer-copyright-wrapper{background-color:#253238}.footer-social ul{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:start;-ms-flex-pack:start;justify-content:start;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}@media (min-width:63.75em){.footer-social ul{-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;padding-left:16.66%}}.footer-social ul li{padding:10px;-webkit-flex-basis:50%;-ms-flex-preferred-size:50%;flex-basis:50%}@media (min-width:63.75em){.footer-social ul li{padding:0 20px;-webkit-flex-basis:20%;-ms-flex-preferred-size:20%;flex-basis:20%}.footer-social ul li:first-child{margin-left:-10px}}.footer-social a{color:#d2e2e8}.no-js .footer-social a:hover,.no-touchevents .footer-social a:hover{color:#fff}.no-touchevents .footer-social a:hover svg{fill:#fff}.footer-social svg{display:inline-block;vertical-align:middle;margin-right:10px;fill:#d2e2e8;width:26px;height:26px}.footer-copyright{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;color:#85959b;padding:10px;text-align:center;font-size:12px;font-size:.75rem;line-height:1.75;font-family:Merriweather,serif;max-width:1000px;margin-left:auto;margin-right:auto}.footer-newsletter-cta,.footer-newsletter-cta-wrapper{background-color:#366e81}.footer-copyright a{color:#85959b}.no-js .footer-copyright a:hover,.no-touchevents .footer-copyright a:hover{color:#fff}.footer-copyright p{margin:5px 0 0;width:100%}@media (min-width:63.75em){.footer-copyright{-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;text-align:left}.footer-copyright p{-webkit-order:1;-ms-flex-order:1;order:1;width:auto;margin:0}}.footer-copyright ul{width:100%}@media (min-width:63.75em){.footer-copyright ul{-webkit-order:2;-ms-flex-order:2;order:2;width:auto}}.footer-copyright ul li{display:inline-block;margin-left:25px}.footer-copyright ul li:first-of-type{margin-left:0}.footer-newsletter-cta{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;color:#fff;padding:15px;max-width:1000px;margin-left:auto;margin-right:auto}.footer-newsletter-cta .newsletter-title{color:#fff;margin:0}.footer-newsletter-cta .newsletter-email-input{background-color:#fff;border:0;color:#366e81}.footer-newsletter-cta button{background-color:#4a99b3}@media (max-width:63.74em){.footer-newsletter-cta form{width:100%;margin-top:30px}.footer-newsletter-cta .newsletter-email-input{width:100%}.footer-newsletter-cta button{display:block;border-radius:0;margin:10px -15px -15px;width:calc(100% + 30px)}}.subnavigation{border-radius:3px;box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12);font-size:13px;font-size:.81rem;font-family:Lato,sans-serif;letter-spacing:.07em}.subnavigation ul{margin-left:10px}.subnavigation div[class*=container]{display:none}@media (max-width:63.74em){.subnavigation.show-menu div[class*=container]{display:block;margin-top:20px}}.subnavigation li{margin-bottom:10px}.subnavigation .current-menu-item{font-weight:900}.subnavigation a{color:#253238}.no-js .subnavigation a:hover,.no-touchevents .subnavigation a:hover{color:#366e81}.subnavigation-title{display:block;text-transform:uppercase;font-weight:900}@media (min-width:63.75em){.footer-newsletter-cta{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.footer-newsletter-cta form{min-width:377px}.subnavigation div[class*=container]{display:block}.subnavigation-title{margin-bottom:20px}}.subnavigation-title svg{display:inline-block;width:10px;height:10px;margin-left:10px}@media (min-width:63.75em){.subnavigation-title svg{display:none}}.newsletter-modal{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;background-color:#4398b4;color:#fff;border-radius:3px;opacity:0;max-height:0;overflow:hidden;position:fixed;bottom:75px;-webkit-transform:translateY(200%);-ms-transform:translateY(200%);transform:translateY(200%);width:calc(100% - 40px);margin-left:20px;left:0;transition:opacity .2s linear,max-height .2s linear,-webkit-transform .2s linear;transition:opacity .2s linear,transform .2s linear,max-height .2s linear;transition:opacity .2s linear,transform .2s linear,max-height .2s linear,-webkit-transform .2s linear}@media (min-width:63.75em){.newsletter-modal{width:980px;left:50%;margin-left:-490px}}.newsletter-modal.visible{opacity:1;max-height:600px;overflow:visible;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);box-shadow:0 3px 12px 4px rgba(0,0,0,.3);z-index:1000000}.newsletter-modal .close-newsletter-modal,.welcome-modal{box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}.newsletter-modal .newsletter-modal-inner{padding:20px;width:100%}.newsletter-modal .newsletter-title{color:#fff;margin-top:0;margin-bottom:20px;text-align:center;font-size:28px;font-size:1.75rem}.close-menu button,.no-touchevents .close-menu button:hover,.no-touchevents .close-welcome-modal:hover{color:#366e81}.newsletter-modal .newsletter-email-input{text-align:left}@media (max-width:63.74em){.menu-is-open .newsletter-modal.visible{z-index:0}.newsletter-modal .newsletter-email-input{width:100%}.newsletter-modal form button{display:block;border-radius:0 0 3px 3px;margin:10px -20px -20px;width:calc(100% + 40px)}}.newsletter-modal .image{display:none}@media (min-width:63.75em){.newsletter-modal .newsletter-modal-inner{padding:0}.newsletter-modal .newsletter-title{max-width:80%;text-align:left}.newsletter-modal .image{display:block;-webkit-flex:0 0 350px;-ms-flex:0 0 350px;flex:0 0 350px;width:350px;border-radius:3px;margin-right:20px}}.newsletter-modal .image:after{content:"";display:block;position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(to right,rgba(255,255,255,0) 0,rgba(255,255,255,0) 75%,#4398b4 100%)}.no-js .newsletter-modal .close-newsletter-modal:hover,.no-touchevents .newsletter-modal .close-newsletter-modal:hover,.welcome-modal{background-color:#fff}.newsletter-modal .close-newsletter-modal{background-color:#fff;display:block;border-radius:100%;position:absolute;top:-10px;right:-10px;z-index:2;width:30px;height:30px}.newsletter-modal .close-newsletter-modal svg{fill:#4398b4;width:10px;height:10px}.welcome-modal{position:relative;transition:max-height .2s,.1s opacity .1s;border-radius:3px;font-size:14px;font-size:.88rem;line-height:1.64;font-family:Merriweather,serif;font-weight:400;font-style:italic;max-height:0;overflow:hidden;opacity:0;margin-bottom:0}.welcome-modal.show{max-height:1000px;opacity:1;margin-bottom:30px}.welcome-modal-inner{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.welcome-modal-inner>.image{background-color:#a9c7e9;position:relative;overflow:hidden}.welcome-modal-inner>.image:before{display:block;content:"";width:100%;padding-top:67.94%}.welcome-modal-inner>.image>.fixed-ratio-content{position:absolute;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%)}@media (max-width:63.74em){.welcome-modal-inner>.image img{width:auto;height:124%}.welcome-modal-inner>.image:before{padding-top:25%}}.welcome-modal-inner>.modal-content{padding:20px}.close-welcome-modal{color:#366e81;font-size:13px;font-size:.81rem;line-height:1;font-family:Lato,sans-serif;font-weight:700;font-style:normal}@media (max-width:63.74em){.close-welcome-modal{display:block;padding:15px 10px;border-top:1px solid #ddd;width:100%;border-radius:0}}@media (min-width:63.75em){.welcome-modal-inner{-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.welcome-modal-inner>.image{-webkit-flex:1;-ms-flex:1;flex:1}.welcome-modal-inner>.image:after{content:"";display:block;position:absolute;top:0;left:0;right:0;bottom:0;background-image:linear-gradient(to right,rgba(255,255,255,0) 0,rgba(255,255,255,0) 50%,#fff 100%)}.welcome-modal-inner>.modal-content{-webkit-flex:2;-ms-flex:2;flex:2}.close-welcome-modal{position:absolute;top:20px;right:20px}.newsletter-topic .info{padding-left:145px}}.close-welcome-modal span{text-transform:uppercase;display:inline-block}.close-welcome-modal-button-icon{background-color:#366e81;border-radius:100%;text-align:center;width:12px;height:12px}.close-welcome-modal-button-icon svg{fill:#fff;vertical-align:middle;margin-top:-3px;width:6px;height:6px}.newsletter-topic{cursor:pointer;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-align-items:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #ddd}.newsletter-topic:last-of-type{border-bottom:0}.newsletter-topic .article-list-az{border-bottom:0;-webkit-flex:1;-ms-flex:1;flex:1}.newsletter-topic .info{padding-right:20px}.header{position:fixed;width:100%;z-index:10;top:0;background-color:#fff;margin-bottom:25px;box-shadow:0 2px 4px rgba(0,0,0,.25)}@media (max-width:63.74em){.header{border-bottom:1px solid #ddd;position:fixed;top:0;width:100%}.header.search-expanded{z-index:9}.header-inner{padding-left:10px;padding-right:10px}}@media (min-width:63.75em){.header:before{content:"";display:block;background-color:#366e81;width:100%;height:53px;position:absolute;top:0;left:0}.header-inner{padding-top:53px}}.header-inner{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;position:relative;max-width:1000px;margin-left:auto;margin-right:auto}.header-inner .logo img{max-height:49px}.header-inner .header-sticky-buttons,.header-inner .header-sticky-social,.header-inner .header-sticky-title,.search-expanded .logo,.search-expanded .site-menu-toggle{display:none}@media (min-width:63.75em){.header-inner .header-top-menu{position:absolute;top:0;left:0;width:100%}.header-inner .logo{-webkit-order:1;-ms-flex-order:1;order:1}.header-inner .header-mobile-menu-wrapper{-webkit-order:2;-ms-flex-order:2;order:2}.header-inner .header-search{-webkit-order:3;-ms-flex-order:3;order:3}.search-expanded .logo{display:block}}.search-expanded .header-menu{display:none}.search-expanded .header-search{-webkit-flex:1;-ms-flex:1;flex:1}.close-menu{position:absolute;right:0;top:0;width:100%;height:40px;background-color:#fff;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;padding:0 10px}@media (min-width:63.75em){.close-menu{display:none}}.close-menu .close-submenu-btn{opacity:0}.close-menu svg{margin-right:5px;fill:#366e81;display:inline-block;vertical-align:middle;width:20px;height:20px}@media (max-width:63.74em){.header-mobile-menu-wrapper{display:block;position:fixed;top:0;left:0;bottom:0;width:289px;height:100vh;background:#366e81;padding-top:40px;visibility:hidden;transition:visibility 0s .3s;-webkit-transform:translate3d(-289px,0,0);transform:translate3d(-289px,0,0);z-index:999999;overflow:scroll;will-change:visibility}.menu-is-open .header-mobile-menu-wrapper{overflow:auto;visibility:visible;transition:visibility 0s 0s;box-shadow:0 0 10px 5px rgba(0,0,0,.5)}.menu-is-open .header-mobile-menu-wrapper.has-submenu-open .main-navigation>li{display:none}}.featured-qa-sub-items .featured-qa,.featured-single-wrapper{overflow:hidden;border-radius:3px}.featured-boxes-sub-items .featured-boxes,.featured-list-ad .wrapper-round,.featured-qa-sub-items .featured-qa,.featured-single-wrapper{box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}.menu-is-open .header-mobile-menu-wrapper.has-submenu-open{background-color:#fff}.menu-is-open .header-mobile-menu-wrapper.has-submenu-open .close-submenu-btn{opacity:1;color:#666}.menu-is-open .header-mobile-menu-wrapper.has-submenu-open .close-submenu-btn svg{fill:#666;width:10px;height:10px}@media (max-width:63.74em){.menu-is-open .header-mobile-menu-wrapper.has-submenu-open .main-navigation>li.has-megamenu-open{display:block}.menu-is-open .header-mobile-menu-wrapper.has-submenu-open .header-top-menu{display:none}.footer,.header,.main-container,.mobile-menu-overlay,.newsletter-modal.visible{-webkit-transform:translateZ(0);transform:translateZ(0);will-change:transform;transition:-webkit-transform .3s;transition:transform .3s;transition:transform .3s,-webkit-transform .3s}}.mobile-menu-overlay{display:block;position:fixed;top:0;left:0;right:0;bottom:0;background-color:rgba(33,44,49,.8);z-index:-1;opacity:0;pointer-events:none;width:100vw;height:100vh}.header.header-sticky .header-inner .logo,.header.header-sticky:before{display:none}.menu-is-open .mobile-menu-overlay{z-index:999999;opacity:1;pointer-events:all}.header.header-sticky{position:fixed;width:100%;top:0;left:0;z-index:1000000}.source>.header.header-sticky{position:relative}@media (min-width:63.75em){.mobile-menu-overlay{display:none}.header.header-sticky.search-expanded .header-inner .logo.no-title{-webkit-flex:0;-ms-flex:0;flex:0}.header.header-sticky .header-inner .logo{display:block}}.header.header-sticky .header-inner{padding-top:0;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;max-width:1300px}@media screen and (-ms-high-contrast:active),(-ms-high-contrast:none){.header.header-sticky .header-inner{-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}}@media (max-width:82.5em){.header.header-sticky .header-inner{padding-left:10px;padding-right:10px}}.header.header-sticky .header-inner .header-sticky-buttons,.header.header-sticky .header-inner .header-sticky-social{display:block}@media (min-width:63.75em){.header.header-sticky .header-inner .logo.no-title{-webkit-flex:1;-ms-flex:1;flex:1}.header.header-sticky .header-inner .header-sticky-title{display:block;-webkit-order:2;-ms-flex-order:2;order:2;-webkit-flex:1;-ms-flex:1;flex:1;max-width:20%;padding-left:10px}.header.header-sticky .header-inner .header-sticky-social{-webkit-order:3;-ms-flex-order:3;order:3;padding-right:10px}}@media (min-width:81.25em){.header.header-sticky .header-inner .header-sticky-title{max-width:40%}}.header.header-sticky .header-inner .header-sticky-title .slug{text-overflow:ellipsis;white-space:nowrap;overflow:hidden;display:block}@media (max-width:63.74em){.leaderboard-sticky{-webkit-transform:translateZ(0);transform:translateZ(0);will-change:transform}.menu-is-open{overflow:hidden}.menu-is-open .footer,.menu-is-open .header,.menu-is-open .leaderboard-sticky,.menu-is-open .main-container,.menu-is-open .mobile-menu-overlay,.menu-is-open .newsletter-modal.visible{-webkit-transform:translateX(289px);-ms-transform:translateX(289px);transform:translateX(289px)}.menu-is-open .leaderboard-sticky.no-restick{-webkit-transform:translateX(289px)!important;-ms-transform:translateX(289px)!important;transform:translateX(289px)!important}.header.header-sticky .header-inner .header-sticky-buttons>.button{display:none}.header.header-sticky .header-inner .header-sticky-buttons .button .button-text,.header.header-sticky .header-inner .header-sticky-buttons .button:after{padding:10px;font-size:10px}}@media (min-width:63.75em){.header.header-sticky .header-inner .header-sticky-buttons>.button{margin-right:10px}.header.header-sticky .header-inner .header-sticky-buttons{-webkit-order:4;-ms-flex-order:4;order:4;padding-right:10px}.header.header-sticky .header-inner .header-search{-webkit-order:5;-ms-flex-order:5;order:5}.header.header-sticky .header-mobile-menu-wrapper{display:none}}.search-expanded .header-sticky-buttons,.search-expanded .header-sticky-social,.search-expanded .header-sticky-title{display:none!important}.header.header-sticky-scrollup{position:fixed;width:100%;top:0;left:0;z-index:999999}.footer{background-color:#2a373d}.footer-inner{padding-top:20px;padding-bottom:40px;max-width:1000px;margin-left:auto;margin-right:auto}.footer-inner>div{padding:20px;border-top:1px solid #404b51}@media (min-width:63.75em){.footer-inner{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}.footer-inner>div{border:0;padding:0 10px}.footer-information,.footer-logo{-webkit-flex-basis:16.66%;-ms-flex-preferred-size:16.66%;flex-basis:16.66%}}.footer-inner a{color:#d2e2e8}.no-js .footer-inner a:hover,.no-touchevents .footer-inner .blue .image:hover+.info .article-title a,.no-touchevents .footer-inner .cyan .image:hover+.info .article-title a,.no-touchevents .footer-inner .green .image:hover+.info .article-title a,.no-touchevents .footer-inner .image:hover+.info .article-title a,.no-touchevents .footer-inner .orange .image:hover+.info .article-title a,.no-touchevents .footer-inner a:hover{color:#fff}.footer-inner .article-title{color:#d2e2e8}.no-js .footer-inner .article-title a:hover,.no-touchevents .footer-inner .article-title a:hover{color:#fff}.footer-inner .slug{color:#85a9b8}.footer-logo{text-align:center;border:0!important}.footer-logo img{width:115px;height:49px}.footer-information li{margin-bottom:20px;margin-right:30px;font-size:14px;font-size:.88rem}@media (min-width:63.75em){.footer-daily-tip,.footer-trending{-webkit-flex-basis:33.33%;-ms-flex-preferred-size:33.33%;flex-basis:33.33%}.footer-information li{margin-right:0}}.sidebar{width:300px}.trending-widget{margin-top:40px;margin-bottom:40px}.trending-widget .widget-header{margin-bottom:8px}.trending-widget .article-list-small{padding:12px 0 20px}.newsletter-cta{width:300px;border-radius:3px;text-align:center;margin-top:60px;margin-bottom:40px;background-color:#3c98b6}@media (max-width:63.74em){.sidebar{margin-left:auto;margin-right:auto}.sidebar .trending-widget,.single-container .sidebar{display:none}.newsletter-cta{margin-left:auto;margin-right:auto}.sidebar .newsletter-cta{display:none}}.newsletter-cta .newsletter-title{margin-top:10px;margin-bottom:25px;padding-left:20px;padding-right:20px;color:#fff}@media (min-width:63.75em){.newsletter-cta{background-color:#fff}.newsletter-cta .newsletter-title{color:#253238}}.newsletter-cta .newsletter-email-input{margin:0 10px 25px}.newsletter-cta button.button{display:block;width:100%;border-top-left-radius:0;border-top-right-radius:0;background-color:#2d6e84;font-size:18px;font-size:1.12rem}.no-touchevents .newsletter-cta button.button:hover{background-color:#204e5e}.newsletter-cta>.image-round{margin-top:-20px;width:90px;height:90px}.newsletter-email-input{width:278px;text-align:center;color:#666;background-color:#fff;font-size:16px;font-size:1rem;line-height:1.5;font-family:Merriweather,serif}.featured-single-wrapper.has-sub-items{margin-bottom:30px}.featured-boxes-sub-items,.featured-qa-sub-items,.list-two-col{margin-bottom:20px}.featured-single-wrapper.has-sub-items .featured-single{border-bottom:1px solid #f2f2f2}.featured-single-wrapper.has-sub-items .row{padding:10px 0}.featured-single-wrapper{background-color:#fff}.featured-boxes-sub-items .featured-boxes{max-width:none;overflow:hidden;border-radius:3px}@media (min-width:63.75em){.newsletter-email-input{font-size:14px;font-size:.88rem}.featured-single-wrapper.has-sub-items .row{padding:25px 0}.featured-list-ad.row{-webkit-align-items:flex-start;-ms-flex-align:start;align-items:flex-start}.featured-list-ad .ad{margin-top:0}}.featured-list-ad .row{padding-left:0;padding-right:0}.featured-qa-sub-items .qa-sub-items{background-color:#fff;border-radius:3px;border:1px solid #ddd}.category-group,.no-recipe-results,.single-more-content{background-color:#fff;overflow:hidden;border-radius:3px;box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}@media (min-width:63.75em){.list-two-col{margin-bottom:40px}.list-two-col:last-of-type{margin-bottom:20px}.single-more-content{padding-left:15px;padding-right:15px}}.list-two-col .section-heading{margin:0}.article-column .article-content,.article-column .single-more-content,.article-column .single-social,.category-group{margin-bottom:20px}.list-two-col .row{margin-left:-20px;margin-right:-20px}.list-two-col .section-title{display:inline-block;margin-top:40px;margin-bottom:20px}.single-more-content h2{text-align:center;padding-left:20px;padding-right:20px}@media (max-width:63.74em){.single-more-content h2{font-size:21px;font-size:1.31rem}}.video-container{position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden}.video-container embed,.video-container iframe,.video-container object{position:absolute;top:0;left:0;width:100%;height:100%}.entry-content embed,.entry-content iframe,.entry-content img,.entry-content object{max-width:100%}.category-group{padding-left:20px;padding-right:20px}.no-recipe-results{padding-top:15px}@media (min-width:63.75em){.no-recipe-results{padding-left:15px;padding-right:15px}}.article-content.wrapper-round{box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12);padding-left:10px;padding-right:10px}.article-content.wrapper-round img{max-width:100%;height:auto}.article-content.wrapper-round .breadcrumb-list{margin-top:0}.article-content.wrapper-round .promo-blurb,.article-content.wrapper-round .promo-blurb-label{margin-left:-10px;margin-right:-10px}@media (min-width:63.75em){.article-content.wrapper-round{padding-left:40px;padding-right:40px}.article-content.wrapper-round .promo-blurb,.article-content.wrapper-round .promo-blurb-label{margin-left:-40px;margin-right:-40px}}.article-content.wrapper-round .tweetable-blockquote{margin-right:-10px}@media (min-width:63.75em){.article-content.wrapper-round .tweetable-blockquote{margin-right:-40px}}div[data-soliloquy-loaded="0"]{visibility:hidden}div[data-soliloquy-loaded="1"]{visibility:visible}.soliloquy-thumbnails-container{display:none;max-height:none!important}.single-format-gallery .soliloquy-outer-container{padding-top:32px}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-caption{position:relative;font-size:14px;font-weight:700;color:#fff;background-color:#009ac8;padding:0 0 3px}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-caption .soliloquy-caption-inside{background-color:transparent;text-shadow:none}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-image{cursor:pointer;border:3px solid #009ac8}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-next,.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-prev{position:absolute;top:auto;bottom:100%;background-color:#009ac8;font-size:12px;font-size:.75rem;font-family:Lato,sans-serif}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-next:after,.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-prev:after{display:block}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-prev{left:50%;margin-left:-52px;background:0 0;width:auto}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-prev:before{content:"Previous";color:#005A9C;text-decoration:underline}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-prev:after{content:"|";margin-left:5px;display:inline}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-next{right:50%;margin-right:-33px;background:0 0;width:auto}.single-format-gallery .soliloquy-outer-container .soliloquy-container .soliloquy-next:before{content:"Next";color:#005A9C;text-decoration:underline}.soliloquy-thumbnails-container .soliloquy-viewport{overflow:visible!important;height:auto!important}.soliloquy-thumbnails-container .soliloquy-wrap{width:100%!important;height:auto!important;max-width:384px;margin-left:auto!important;margin-right:auto!important;left:0!important}.soliloquy-thumbnails-container .soliloquy-item{opacity:1!important}.soliloquy-thumbnails-container .soliloquy-thumbnails-item{width:86px!important;margin-bottom:10px!important}.soliloquy-thumbnails-container .soliloquy-thumbnails-link{padding-bottom:100%!important;overflow:hidden;border:3px solid #555}.soliloquy-thumbnails-container .soliloquy-active-slide .soliloquy-thumbnails-link{border-color:#009ac8}.soliloquy-thumbnails-container .soliloquy-image{position:absolute;width:auto;height:auto;min-height:100%;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%)}.injected-content,.newsletter-signup-form input[type=email],.newsletter-signup-form textarea[type=email]{width:100%}.health-az-group{background-color:#fff;padding-left:25px;padding-right:25px;margin-bottom:60px;overflow:hidden;border-radius:3px;box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}@media (max-width:63.74em){.page-container .sidebar{width:100%}}.search-results-list{box-shadow:0 1px 2px rgba(0,0,0,.12),0 2px 6px rgba(0,0,0,.12)}.newsletter-signup-form .g-recaptcha{text-align:left;margin:20px 0}.newsletter-subscription-wrapper .sidebar .newsletter-cta{display:none}@media (min-width:25em){.injected-content{height:160px}}@media (min-width:63.75em){.injected-content{width:360px;float:right;position:relative}.injected-content__container{position:absolute;top:20px;left:20px}}@media (min-width:75em){.injected-content{width:280px}}.injected-content__container{height:calc(100% - 40px);box-shadow:1px 2px 2px rgba(0,0,0,.1);z-index:100;margin-left:auto;margin-right:auto}@media (min-width:25em){.injected-content__container{width:360px}}.injected-content__link{display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;height:100%;padding-bottom:10px}.injected-content__link img{padding-right:15px;width:80px;height:80px!important}@media (min-width:25em){.injected-content__link{padding-bottom:0}.injected-content__link img{height:100%!important;width:auto}}.injected-content__text-pre{font-style:italic}.injected-content__text-title{color:#253238;font-size:19px;font-weight:700;font-family:Lato,sans-serif}