Don’t Dehydrate This Summer – Use These 5 Tips
This tip is brought to you courtesy of the Weil Vitamin Advisor – visit today for your completely free, personalized recommendation of vitamins and supplements.
Staying hydrated is important – every organ, cell and tissue in your body depends on water for survival. Proper hydration also addresses a bevy of health concerns, from dry mouth and bad breath to gallstones and bowel irregularity. Each day you lose water by simply going to the bathroom, sweating and breathing. Replacing these lost fluids is vital to preventing dehydration. Some common symptoms of dehydration include:
- Infrequent urination
- Urine that is darker in color than usual
- Extreme thirst
- Dry mouth
- Sleepiness or fatigue
- Feeling dizzy or lightheaded
You can help prevent dehydration by following these simple steps:
- Keep a bottle of water on hand. Sipping on water throughout the day will help prevent dehydration. Add a slice of lemon or lime for flavor, if you like. Ideally keep your water in containers of stainless steel or glass to limit plastics, a growing concern with certain chemicals leeching into your beverage.
- Make it a point to drink a glass of water upon waking and before bed. If waking to urinate frequently is an issue, reconsider the bedtime glass and move it to early afternoon.
- Eat fruits and vegetables. Focus on regular intake of the naturally water-dense options, particularly in summer months. Priority goes to citrus fruits, watermelon, lettuce and tomatoes.
- Drink water before you exercise, as well as during and after.
- If you are drinking alcohol, always pair each serving with a glass of water to offset its dehydrating effects.
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