Watermelon: Why Men (And Women) Should Eat More Of It!

0 shares

30 seconds

A summertime favorite, watermelon is more than just a refreshing afternoon snack – it has health benefits, too. Watermelon is:

1. Low in calories
2. Rich in antioxidants
3. A good source of vitamins C, A, B6 and B1
4. A good source of the carotenoid lycopene, which may help reduce the risk of prostate and other cancers

It is also versatile, lending its sweet flavor and crisp texture to everything from tomatoes to cheese. When choosing, look for a hefty, symmetrical, unblemished melon. A creamy yellow spot on the bottom indicates ripeness. Add this colorful fruit to your summer menu for a healthy way to cool off – perfect for any hot day!

Try the Watermelon & Heirloom Tomato Salad recipe!

Today’s Health Topics

Editor's Pick

• Mindfulness May Ease Menopausal Symptoms

Health Focus

• Hangover Headaches

Ask Dr. Weil's Q&A

• Weight Gain On Ultra Processed Foods?

sponsor

Start Eating Anti-Inflammatory And Save 30%! A healthy lifestyle and following Dr. Weil's Anti-Inflammatory Diet can help reduce the risk of age-related concerns such as heart disease, Alzheimer's and many forms of cancer, as well as help promote a healthy immune system. Begin your 14-day free trial of Dr. Weil on Healthy Aging for access to anti-inflammatory shopping guides, eating tips, recipes, interactive tools, videos and more.