Want To Manage Your Daily Stress? Try Conscious Breathing

Help us improve our newsletter offerings – give us your feedback on Dr. Weil’s Tips! Let us know what you enjoy and what you would like to see more of in your email newsletters. Take our simple five-question survey today!

Conscious breathing is a natural, quick and effective way to reduce tension, maintain focus and feel energized.

Exhaling completely is a basic breathing exercise that requires little practice and can promote deeper breathing. Give it a try: Simply take a deep breath, let it out effortlessly, and then squeeze out a little more.

Doing this regularly will help build up the muscles between your ribs, and your exhalations will soon become deeper and longer. Start by performing this exercise consciously, and before long it will become a healthy habit.

Today’s Health Topics

Advertisement
Related Weil Products

Find out which vitamins are right for you.

Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Get Started

Share Dr. Weil's expertise with your friends & family