8 Immune Boosting Foods To Start Eating Now!

This tip is brought to you courtesy of the new Weil Vitamin Advisor – visit today for your completely free, personalized recommendation of vitamins and supplements.

If you want to help support your immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C include:

  1. Broccoli
  2. Cantaloupe
  3. Kiwi
  4. Oranges
  5. Peppers
  6. Pineapple
  7. Pink grapefruit
  8. Strawberries

Be sure to err on the side of organic forms of these foods, as several are on the Dirty Dozen list from the Environmental Working Group. You may also consider supplemental vitamin C. While it is available in many forms, Dr. Weil suggests using a simple vitamin C supplement derived from D-glucose, taken with a meal to prevent stomach upset.

Today’s Health Topics

Advertisement
Related Weil Products

Find out which vitamins are right for you.

Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Get Started

Share Dr. Weil's expertise with your friends & family