6 Healthy Snack Ideas

This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthy eating information – start your free trial today!

Healthy snacking doesn’t mean depriving your taste buds. These palate-pleasing snack ideas are healthful and delicious:

  1. Seasonal fruit with organic whole milk or plain yogurt and freshly ground flaxseed.
  2. Whole-grain, high fiber crackers with cheese or smoked salmon.
  3. A small handful of raw or lightly toasted nuts.
  4. Cucumber or carrot slices and hummus.
  5. A hardboiled egg (look for omega-3-enriched eggs for added nutritional value) sprinkled with smoked paprika.
  6. Fresh vegetables with organic plain yogurt – add fresh herbs and seasonings for more flavor.

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