Does Sprouted Garlic Have More Antioxidant Potential?
Don’t trash garlic that has begun to sprout – new research suggests that it may have more health benefits than fresh garlic. The antioxidant effects of garlic are well known, as it can:
- Address high blood pressure and protect against heart disease
- Provide support for earaches, benign prostatic hyperplasia (BPH), chronic fatigue syndrome, and diabetes.
- Help minimize colds and flu and boost the immune system.
But sprouted garlic may offer all this and more, as it has more antioxidant potential than fresh bulbs, similar to the advantage of sprouted beans and grains versus unsprouted versions. Researchers discovered this by controlling the ripening conditions; they then reported that garlic that sprouted for five days had more antioxidant effects than younger fresher bulbs, and that the sprouted variety has different metabolites, suggesting that it also makes different substances than fresh garlic. Their findings suggest that sprouting may help improve the antioxidant potential of garlic.
When eating raw garlic – fresh or sprouted – chop or mash it to release the herb’s full health and flavor potential, as the active component, allicin, forms only on contact with air. I suggest chopping garlic and letting it sit for 10 minutes to get the full health potential that garlic offers.
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