2018 Healthy Resolution: Start A Supplement Routine

People often ask if they should be worried about getting too much of a particular vitamin. While supplements can help supply nutrients that may be deficient or missing in the diet, dosage can be the difference between benefit and harm. It is especially important to always read labels carefully and discuss your supplement regimen with your physician. That’s particularly true when combining different multivitamins, multiminerals and fortified foods with similar ingredients, which can lead to a higher intake than is recommended.

To avoid any potential for toxicity or overdose, you may want to choose a supplement routine that is designed for you by a nutrition specialist or integrative medicine provider and that takes overall dosages into account. The Weil Vitamin Advisor has three separate, complimentary evaluations to ensure the proper dosages across a wide arrange of vitamins, including the fat-soluble vitamins A, D and E, as well as calcium and fish oil.

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Find out which vitamins are right for you.

Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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