Eating Anti-Inflammatory: How To Get Your Refrigerator Healthy
This tip is courtesy of Dr. Weil on Healthy Aging – start your free trial today and save 30%.
Is your refrigerator teeming with less-than-healthy foods? If so, make a clean sweep and replace them with wholesome anti-inflammatory choices:
Get rid of:
Creamers with unhealthy fats, artificial additives or sugars, regular margarines or spreads that contain “partially hydrogenated oil,” yogurt with added sugar, sugary fruit or artificial sweeteners, fruit juices and American or processed cheeses including “cheese food.”
Organic, hormone-free whole milk; organic unsweetened soy, almond, rice or oat beverages (look for products that do not contain the thickening agent carrageenan, and that are calcium-fortified); plain, full-fat organic yogurt (add your own organically grown fruit); and small amounts of natural, hard cheeses.
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|Start Eating Anti-Inflammatory And Save 30%! A healthy lifestyle and following Dr. Weil's Anti-Inflammatory Diet can help reduce the risk of age-related concerns such as heart disease, Alzheimer's and many forms of cancer, as well as help promote a healthy immune system. Begin your 14-day free trial of Dr. Weil on Healthy Aging for access to anti-inflammatory shopping guides, eating tips, recipes, interactive tools, videos and more.|