Can What You Eat Prevent Alzheimer’s Disease? This Diet May Help
This tip is courtesy of Dr. Weil on Healthy Aging. Start your free trial for more healthful food suggestions!
To help minimize your risk of Alzheimer’s disease, stick with the Dr. Weil-recommended Anti-Inflammatory Diet. It is rich in omega-3 fatty acids and antioxidants – both of which can help address inflammation, which experts now consider a primary contributor to many diseases, including Alzheimer’s. You can get started by eating plenty of fresh fruits and vegetables, as well as omega-3 rich foods such as walnuts, wild Alaskan salmon, and freshly ground flaxseed.
Find out if you are eating Anti-Inflammatory – take Dr. Weil’s Anti-Inflammatory Diet Quiz!
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