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Sardine or Kipper Sandwich Spread

Dr. Weil demonstrates how to make Sardine or Kipper Sandwich Spread in his kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable last-minute lunch. It’s especially wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers.

Try this Scandinavian-inspired spread on dense, thin-sliced pumpernickel bread or whole grain crackers: Sardine or Kipper Sandwich Spread.

See all of Dr. Weil’s videos here.