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Healthy Breakfast – Dr. Jim Nicolai

Starting the day off with a healthy breakfast is an important thing to keep in mind. Eating a healthy breakfast can help boost metabolism and help with weight loss or weight maintenance. Dr. Jim Nicolai provides two healthy breakfast choices that are delicious and easy to make including Greek yogurt with berries and an egg white omelet with beans and spinach.

Find out what some of Dr. Weil’s Facebook friends eat for breakfast!

Read an interview with Dr. Nicolai here, and see all of Dr. Weil’s videos here.