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Hand Massage For Relaxation With Dr. Tieraona Low Dog

Dr. Tieraona Low Dog, an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, and an authority on botanical medicine, demonstrates how to perform a hand massage on another person as well as a self-guided hand massage.

"It’s one of the quickest paths to relaxation I know," she says.

See all of Dr. Weil’s videos here.