Food safety should always be a high priority, but you can take simple steps to make your food as healthy and nutritious as possible. To help make your meals safer, consider the following:
- Fruits and vegetables in general are very nutritious, providing minerals, vitamins, fiber, and protective compounds, but they can also contain toxins and contaminants. Organic produce is grown without the use of synthetic agrichemicals, and may be a better choice. Inform yourself about which fruits and vegetables tend to have the most toxic residues (see the Web site of the Environmental Working Group in Washington, D.C., at www.ewg.org).
- Even washed organic produce may harbor bacteria, so be sure to peel those fruits and vegetables that can be peeled and to wash the rest before eating. Use a small amount of diluted dish detergent and a vegetable scrubber, followed by a warm water rinse to remove residues and any food-grade wax.
- There have been many outbreaks of infections from lettuce contaminated by E. coli. Even if your lettuce comes out of a sealed package, it is important to wash it in cold running water. A good rule of thumb to follow is three thorough rinsings.
- After working with raw meat or other animal foods, be sure to wash your hands (along with all cutting surfaces and utensils) thoroughly with hot water to avoid transferring bacteria from one kind of food to another.
- When eating out at a salad bar, make sure that the vegetables are well chilled (kept over ice) and that the food is properly shielded with a sneeze guard or hood. Avoid any items that look old or dried out.
Is Your Diet Affecting Your Outlook?
People can experience a wide range of emotional reactions to what they eat, and food can definitely affect your mood. The Mood Meter in Dr. Weil’s My Optimum Health Plan provides one way to track your mood – use it with the online Journal to determine how different foods affect your day-to-day outlook. Take a free tour today and get a free recipe.
Energy Levels Running on Low?
As we grow older, a variety of factors can damage the ability of our cells to generate energy, which in turn can lower overall health and vitality. To keep your cells’ metabolism vigorous, consider Weil Juvenon Healthy Aging Support. This science-based formula helps improve cellular health, making the cycles of energy production more efficient. Make Weil Juvenon part of your healthy lifestyle, anytime.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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