If you are crunched for time and want to get the physical benefits of walking and the mental benefits of breathing exercises, consider breathwalking. It is based on a Kundalini yoga technique, and involves making strong, purposeful strides in rhythm with breathing.
Watch my colleague, Dr. Jim Nicolai, demonstrate various examples of breathwalking including the "stair" and "wave" patterns. Give them a try!
Watch the video "Breathwalking with Dr. Jim Nicolai."
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Orthaheel is now Vionic with Orthaheel Technology!
New year, new brand name, same great technology. Orthaheel and Dr. Andrew Weil Integrative Footwear are now a single brand – Vionic® with Orthaheel® Technology. While Vionic is a fresh idea on the outside, it’s most prominent feature is the tried and true Orthaheel Technology on the inside. Vionic with Orthaheel Technology will offer an expanded range of styles with premium materials, refined classics and on-trend silhouettes, as well as classics such as the iconic Tide flip flop. Natural relief has never looked so good! Learn more at www.vionicshoes.com.
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