If you are looking for a quick pick-me-up, skip the coffee and instead try the Downward-Facing Dog yoga pose! It is a revitalizing pose that is traditionally used to:
- Calm the brain and relieve stress and mild depression
- Energize the body
- Stretch the shoulders, hamstrings, calves, arches and hands
- Strengthen the arms and legs
- Prevent osteoporosis
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