As we age, our metabolism slows down, which can lead to weight gain. But small dietary adjustments can help minimize unwanted pounds in our middle years. Try these suggestions:
- Choose healthy carbohydrates. Replace refined, highglycemic index carbs with unrefined, low-glycemic choices like sprouted grain breads or beans and lentils. The latter do not cause the spikes in blood glucose levels that encourage the storage of fat.
- Use spices. Capsaicin (the compound that gives chili peppers their bite), black pepper and ginger all boost the generation of heat in the body, leading to more calories burned.
- Drink green tea. The main antioxidant polyphenol in green tea, known as epigallocatechin gallate or EGCG, stimulates the body to help burn calories. Dr. Weil recommends drinking a few cups of quality green tea every day.
- Get hungry. Many people believe that eating five or six small meals daily boosts metabolism, but recent research indicates that’s probably false. To increase fat metabolism, allow yourself to be slightly hungry now and then. The best way may be: eat three modest meals daily, with no snacks.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Dr. Weil Recommends MegaFood
Dr. Weil recommends a daily multi-vitamin to support a healthy metabolism and energy levels. Try a MegaFood Whole Food Multi-Vitamin with this exclusive $10.00 off offer.
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