We all need essential fatty acids for optimum health, but most Americans are eating too many omega-6 fatty acids (mainly through vegetable oils), and not enough omega-3 fatty acids (found in oily fish, walnuts and freshly ground flaxseed). This imbalance can lead to an increased risk of heart disease, inflammatory conditions, cancer and other health concerns. While eating several servings of oily fish per week (I like wild Alaskan salmon and sardines) is a start, you may want to take fish oil supplements, especially if you’re a vegetarian or don’t enjoy fish. Available in liquid or capsule forms, both are effective at helping to reduce elevated blood pressure, are beneficial to the nervous system, can help treat mild to moderate depression, and more. Look for capsules or oil that are certified free of contaminants, and begin with small daily doses, building up to the recommended amount.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
How Healthy Is Your Fish Oil?
Many vitamins and supplements contain fillers, casings and binders that may hinder absorption. The vitamins and supplements available through the new, improved Weil Vitamin Advisor use only the highest quality, readily absorbable ingredients, with instructions on how to get the most out of each selection. It’s the quality you expect from Dr. Weil – visit today for your free health assessment and recommendation.
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